Fitzpatrick Wellness Coaching

Sounds about right doesn’t it .themarkerlocker 🙃💜

Partner workouts are my love language.

Do you prefer a solo or partner workout?

4️⃣0️⃣✨

When 8pm is the new midnight 😆

Let the birthday extraness & celebrations continue…

1st stop rehydration…

After a couple days outside my normal routine 🙃 I was in need of a little hydration support, so visited my friends at Degree Wellness

I enjoyed the luxe private room, great care, easy chats with the team & a double stacked wellness IV cocktail.

If you need a little IV therapy-check them out! They’ve got a few upgrades right now for NAD+ with your IV.

Red Light Therapy in my routine…10/10 courtesy of

Top 5 Reasons Red Light Therapy Is Showing Up in Longevity Protocols 🔴⬇️

1️⃣ Supports Mitochondrial Health & ATP Production
Red/NIR light helps stimulate cellular energy production by supporting mitochondrial function.
2️⃣ Helps Reduce Inflammation
Studies show red light therapy may help lower inflammatory signaling and support recovery from stress, training, and chronic musculoskeletal load.
3️⃣ Supports Better Sleep
Unlike blue light, red wavelengths don’t suppress melatonin and may help improve sleep quality and recovery metrics.
4️⃣ Boosts Skin & Collagen Health
One of the strongest evidence-backed uses: supporting collagen production, skin rejuvenation, and tissue repair.
5️⃣ Hormonal Support Potential
Emerging research suggests possible testosterone-supportive effects through mitochondrial and cellular signaling pathways

If you want to give this a try check out my friends at Degree Wellness in Lutz. They have the double panel Joov system, which is a :15 session and red light/blue light facial session.