Organic Inceptions

Truth!!

Think your sunglasses are protecting you? 🤔 Jason van blerk football Academy.official challenges this common belief, asking: Are sunglasses actually good for you? His answer is NO, and he explains why. He dives into the often-overlooked impacts of blocking natural light and how it can affect your body's vital processes. Get ready to rethink your eyewear choices and discover a new perspective on true eye and overall health. #humangarage #selfcaretips #fascialmaneuvers #selfcare #Sunglasses #EyeHealth #NaturalLight

Be Aware! Research what you’re eating

Your doctor won’t mention these, but we will! Please look into each one & do some due diligence research into why these are harming your health.

Remember: spoon feeding is for babies not grown adults with access to the internet. 🤪😂✌🏽

I am trained in, & provide all of these tests and SO much more!!

“Though the blood is moved through the body by the heart, lymph has no such organ to move it—it moves when we move, and it stands still when we don’t.”~ Gladys McGarey, on the importance of moving the body, in her book- The Well-Lived Life

📖 Growing Up in an Enmeshed vs. Healthy Family: The Long-Term Impact The family environment you grow up in shapes how you see yourself, your relationships, and the world. Here’s a quick comparison: ✨ Healthy Families • Encourage individuality and independence. • Teach boundaries and respect. • Create a safe space for emotions and opinions. As adults, individuals from healthy families often feel confident making decisions, setting boundaries, and navigating relationships. 🌫️ Enmeshed Families • Blur boundaries between members. • Expect loyalty at the expense of individuality. • Often guilt-trip or prioritize the family’s needs over the individual’s. As adults, this can lead to: • Struggles with boundaries. • A constant need for validation. • Difficulty distinguishing personal desires from others’ expectations. 🛠️ Healing from enmeshment is possible, but it often takes self-awareness, boundary-setting, and support. 💬 Your Turn: Did you grow up in a healthy or enmeshed family? How has it shaped your adult relationships? Share your thoughts below! 👉 Follow for more insights on family dynamics and self-healing—and don’t forget to share this post with someone who might relate! #themodernparent #parenting #familydynamics #generationalpatterns #cyclebreaker #selfhealer #lmft #therapist #therapy #therapistofig #speaker #mentalhealth #mentalhealthspeaker #mentalhealthawareness #parentchild #emotionalintelligence #emotionallyimmatureparents #peoplepleaser #traumabond #shadowork #shadowself #familydisfunction #innerchild #enmeshment

Yessss 🙌

I’m living an alcohol-free life, and it’s been amazing!!

It takes roughly 6 months, up to one year for our brains to adjust and get used to saying no to alcohol in social settings. It’s a lifestyle change, and while it’s not easy in the beginning months (or even years), it’s SO worth it!

What happens to your body and mind when you cut back on alcohol? What I learned from Harvard’s Dr. Sarah Wakeman has forever changed the way I view alcohol and its impact on your brain and health. And it’s changing you too. In just 2 days – this episode of The Mel Robbins Podcast with Dr. Wakeman has already become one of our MOST popular of all time! You do not want to miss it. Dr. Wakeman is one of the world’s most respected experts on alcohol and renowned for her work at Harvard Medical School, Mass General Hospital, and Mass General Brigham. What I love about her is her approach. She gives you facts and the information, with zero shame and judgment, so that you can make informed decisions for yourself. This is a must listen for all of us. Listen now wherever you stream podcasts 🎧 “What Happens to Your Body and Mind When You Stop Drinking Alcohol.” https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1