Steps Counseling Center

I recently read an article recently that referenced “the BIG four” and the simplicity of it really stuck with me:
1. Diet
2. Exercise/movement
3. Stress management
4. The avoidance of addictive substances

This is a useful part of counseling practice as a measure and tool of the importance of self care. Many people are coping with loss, challenges in the worksite, changes, and health issues. I just wanted to post this as a helpful reminder to find time to self care in “the big four”.

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Coronavirus Disease 2019 (COVID-19) Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

New counseling center name and Spring Hill location. Check out our new website:
Stepscounseling.center