ROC Strong Club
A positive gym & community in Rochester that helps people 35+ build strength and have fun doing it!
06/14/2026
Such a fun beach themed morning yesterday at our Greatest Charity Workout season finale benefiting C.U.R.E. Childhood Cancer to help kids battling cancer!
From our first ever palm tree archway entrance π΄ to the return of the worldβs largest beach ball to SO many bubbles π«§ to an almost hole in one during our Kan Jam & Squat finisher!
Thank you SO much to everyone who showed up to support these kids and this important cause! We could not do this without you! π₯Ή
Our charity fundraiser events will be back bigger and better than ever soon! Hint: πΆ
06/03/2026
π MAY MONTHLY CHALLENGE CHAMPION π
A huge shoutout and congratulations to for winning the May Challenge for Most Valslide Mt. Climbers x 1 Minute with a score of 110 reps PER SIDE! π€―
That means he is officially a 4X Challenge Winner and has etched his name in the ROC Strong Club record books! ππͺ
If ya see Matt at the gym make sure to give him a big high five for the win!
06/01/2026
No hate. Just love π«Ά
Weβre a gym where you are safe, heard and celebrated!
Happy Pride Month! π³οΈβπ
05/28/2026
ROC Strong Club π€
πΈ:
05/26/2026
NEXT GREATEST CHARITY WORKOUT FUNDRAISER! π£
Weβre bringing the beach vibes back for another unforgettable summer morning of fitness, fun, community, and impact where every rep supports ! ποΈ
Join us at ROC Strong Club on June 13th at 9AM for our beach themed Greatest Charity Workout! βοΈ
This event is open to the public and registration is now live! ποΈ
Hit the tropical link in our bio to secure your spot and come support an amazing local organization and their families!
Cya on the sand covered red carpet! π€©
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Webster, NY
14580