Integrate Trauma Informed Network

🌿 What if supporting your nervous system didn’t have to be complicated?

We often think change comes from finding the perfect practice.

But our nervous systems usually respond to something much simpler:

✨ Small practices. Repeated over time.

In this workshop, we’ll explore how herbs, somatic practices, and breathwork can become everyday rhythms that help you reconnect with your body—without adding another overwhelming item to your to-do list.

Together we’ll explore:
🌿 Herbal allies for nervous system support (including oatstraw)
🫖 Simple rituals you can return to throughout the week
🌱 Gentle somatic practices to help you orient, settle, and reconnect
🌬️ Breath practices that support regulation without forcing relaxation

You don’t have to “fix” your nervous system.

You can learn to notice what is already supporting you and build from there.

I’d love for you to join us as we explore how tiny, repeatable practices can create meaningful change over time.

✨ Soothing the Nervous System Through Herbs, Somatics & Breath

Download the Let’s Integrate app to register and learn more.

Because the strongest rhythms aren’t built in a single breakthrough—they’re cultivated one small practice at a time. 🌿

https://facebook.com/events/s/soothing-the-nervous-system-th/2242995033189312/

What if the goal isn’t to feel calm all the time?

What if it’s to build enough capacity to meet what’s in front of you?

Our nervous systems aren’t looking for perfection. They’re constantly responding to what we repeat. The small moments of pause. The breath you remember to take. The cup of tea. The walk outside. The song that helps you settle.

Over time, those moments become a rhythm.

This week’s Rhythm Note explores one simple practice to help you build capacity—not by doing more, but by repeating what helps your body remember safety.

✨ Read this week’s Rhythm Note in the Integrate app. Our new one is dropping on Friday in a new format!

www.letsintegrate.live

Behind every workshop, Rhythm Note, and Daily Signal is a lot of quiet building.
You'll usually find me with herbs spread across the table, notebooks full of ideas, music playing in the background, and another page of SSP or Somatic UX research open on my laptop.
I'm always asking the same question:
How can we make regulation feel more accessible?
Not by adding more to your plate, but by creating simple rhythms your nervous system can return to—through herbs, breath, movement, music, and moments of orientation.
This is the part you don't always see, but it's my favorite part of the process.
Building something that people can actually use in everyday life.
✨ What are you building right now?
If you're curious about what I'm creating, check out this week's Rhythm Note and Daily Signal in the Let's Integrate app, or join us at one of our upcoming workshops. I'd love to have you there.

www.letsintegrate.live/app

Meet Jen Foley

The Ayurvedic Practitioner for the September 5 event: Finding Your Rhythm: Doshas, Herbs and the Nervous System

“Finding Your Rhythm: Dosha’s, Herbs and the Nervous System”

Hello! My name is Jenn Foley with Uncharted Ayurveda. I am a Holistic Health Coach. My certifications include Ayurvedic Health Practitioner ~ Exhaustion Specialist, Spiritual Life Coach, Yoga Teacher - 200 hour, Reiki Master - Teacher, and Emotion Code Practitioner.

I lived decades on coffee and adrenaline as an early childhood educator and administrator, wife and mother. Sacrificing sleep and not stopping long enough to enjoy an actual meal. Run. Go. Check the next box off the list. Success!! Right???….At what expense… Healthy hair, indigestion, insomnia, anxiety, an eating disorder - honestly a disordered and unbalanced life. (Sound familiar?). Then I discovered Ayurveda. I learned to live simply. Listen to my body. Breathe. Follow Mother Nature’s divine flow - allowing my life to align with an innate wisdom my busyness caused me to forget. Things started to change. I became more balanced. I remembered who I am. I began to feel better.

I would love to help you remember your innate wisdom. Learning to say no to some of the things you love because your body needs something else. Designing a simple, supportive plan for your diet and lifestyle to nourish your remarkable body. To strengthen the life you love, while creating the life you imagine. It’s an exciting journey to discover a simple lifestyle that is extraordinarily yours! Let me help you learn to feel your best, while remembering to live a life of wonderment! Living positively…Uncharted. Join me on the journey!

What if regulation begins with what you repeat?
This week, we're exploring one of Sarah O'Brien's DBT practices: Slow, Deep Sound.
Our nervous systems are always listening—not just to words, but to rhythm, tone, and familiarity. A calming song, a mantra, or even the gentle vibration of your own voice can become a rhythm your body learns to recognize.
We've paired this practice with oatstraw, a nourishing herb that reminds us resilience isn't built all at once. Like returning to the same melody, its support grows through consistency.
In this clip, Anu's mantra offers one beautiful example of how sound can become an anchor for presence. You don't have to do anything perfectly. Simply notice what happens when you return to a steady rhythm.
✨ This week's invitation:
🌿 Brew a cup of oatstraw tea.
🎵 Listen to a familiar calming piece of music.
💛 Notice. Name. Nurture.
Because sometimes the smallest practices, repeated over time, become the ones our nervous systems remember.
👉 Check out today's Daily Signal in the Integrate app, where we explore the Notice. Name. Nurture. practice and how small moments of awareness can become lasting rhythms.

www.letsintegrate.live/app

Most people only see the finished Rhythm Note.
What they don't see is the process.
Every week starts with paying attention. I listen for the patterns that keep showing up—in conversations, in the season, and in my own nervous system. Then I gather a few pieces that seem to belong together: a plant, a practice, a piece of music, and a reflection.
It's less about finding the "right" answer and more about creating something you can return to throughout the week.
Because regulation rarely comes from one big breakthrough.
It grows from the small rhythms we practice over and over again.
What's one rhythm you've been returning to lately?
🌿 Explore this week's Rhythm Note in the app, and if you'd like to practice in community, join us at one of our upcoming workshops.

www.letsinterate.live/app

Rhythm teaches the nervous system what to trust.

This is one of the reasons mantra has been practiced for generations. It’s not about performing or getting it right—it’s about returning. Again and again. Each repetition becomes an invitation to orient, soften, and reconnect.

At our Somatic Art Lab, we’ll explore how rhythm, sound, creativity, and the senses can support regulation and expression. Together, we’ll weave mantra, art-making, and gentle somatic practices into an experience that honors the nervous system’s natural pace.

📅 August 30
🕟 4:30–5:45 PM
📍 Om Old Orchard

Join Anu and me for an evening of slowing down, creating, and discovering what happens when safety is something we practice—not something we wait for.