Fitness by Design

Fitness by Design is offering A Cardio Dance Class with Dance Instructor Bernadette on Tuesday Evenings at 7:15PM -8:15PM.

7:00 AM Tuesday Pilates Workout! Well done ladies!😊

Mat Classes with Lynn
Mon. 6:15 pm
Wed. 8:30 am
Fri. 7:30 am

My Wednesday group rocking a reverse plank variation! Proud of my strong peeps!

Mat classes start in October. Message me to sign up. Five week session-Mondays 7:00 am
4 week session -Thursdays at 4pm.
All mat classes held at Fitness by Design in Webster Groves.

A fun morning working with these ladies in a Pilates Reformer Class.
Remember an hour of exercise 3-5 times a week can create so many positive changes in your fitness level and it helps create a discipline within yourself that can empower you to do many other great things with other parts of your life!😊

Wishing you much joy and happiness with family and friends this holiday season. 🎄I hope you’re enjoying some good workouts along the way!!😊

Happy 4th of July!!🇺🇸

It has been an honor to receive an award for Woman Owned Small Business of the year. A special thank you to SBA (Small Business Administration) for recognizing Fitness by Design.

Wishing you the best in 2022!!