LifeStar CPR

Emergencies don’t come with warnings.

I’ve seen people freeze—not because they didn’t care, but because they didn’t know what to do.

At LifeStar CPR, I teach simple, real-world CPR and First Aid skills that give you the confidence to act when it matters most.

✔ CPR & First Aid
✔ Hands-on training
✔ Real-world instruction from a first responder with 20+ years of experience

📍 Weatherford, TX & surrounding areas

📩 Message me to get scheduled
📞 (682) 239-0550
📧 [email protected]

With over 20 years in fire and EMS, I’ve responded to real emergencies where seconds mattered.

Now I teach CPR and First Aid so you don’t have to feel helpless when it counts.

Whether you’re a parent, teacher, or healthcare professional—this training is for you.

✔ Community CPR & First Aid
✔ BLS for Healthcare Providers
✔ Practical, no-fluff training

📍 Based in Weatherford, TX

📩 Message me for class availability
📞 (682) 239-0550
📧 [email protected]

To every single Fire fighter active, or retired Happy International fire fighters day.
Thank you all so much for everything you all have done and continue to do.
Thank you to the families of fire fighters as well for the sacrifices they make.
May God continue to bless you all and keep you safe.

With all the craziness of the world today it can be difficult to maintain your sanity, Lord knows it’s already difficult enough with our own personal lives to stay chill without all the extra noise.
Personally for me I focus on things that make me feel spiritually, mentally and physically fit.

So what techniques do you practice daily for yourself to keep centered?

https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy

Staying Hydrated, Staying Healthy When the temperatures rise, getting enough water is important whether you’re playing sports.

How is your daily water intake?

Staying Hydrated, Staying Healthy When the temperatures rise, getting enough water is important whether you’re playing sports.

AHA Home Emergency Kit Checklist
Use this list to build or review your 72-hour kit for sheltering at home. Just check as you pack!
Water & Food
1 gallon of water per person, per day (for drinking & sanitation)
Non-perishable food (canned goods, pouches, dry items)
Manual can opener
Light & Power
Flashlights or headlamps (with extra batteries)
Battery-powered or hand-crank radio
Portable power bank or solar charger for phones
Health & Hygiene
First aid kit (bandages, antiseptic, gloves)
Prescriptions & basic medications (pain relief, allergy meds)
Soap, hand sanitizer, moist towelettes
Toilet paper & plastic bags (for sanitation)
Safety Tools
Whistle (to signal for help)
Wrench or pliers (to turn off utilities if needed)
Dust masks (for poor air quality)
Documents & Cash
Copies of ID, insurance, medical records
Local maps
Small amount of cash (small bills)
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AHA Home Emergency Kit Checklist - Cont'd
Household-Specific Needs
Baby supplies (formula, baby food, diapers)
Pet supplies (food, leash, meds, carrier)
Senior items (hearing aid batteries, glasses)
Special needs items (dietary, sensory, or mobility gear)
Comfort Items
Snacks or treats for stress relief
Small toys, cards, or games for kids
Additional Notes
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The AHA states that drowning is the #1 cause of accidental death in children.
Most of these incidents occur in bathtubs, backyard swimming pools, and ponds.
By the end of 2025, 88 children died in the state of Texas from drownings.
The most effective way to protect your children from life threatening emergencies is PREVENTION.
Examples: gated or fenced off pools, locked cabinets from medications, house cleaners, etc, guns out of reach and secured, power tools out of reach and so on.
That being said, we can be the best parents but unfortunately kids are quick and things happen the second you aren’t looking.
How will you handle this emergency?

I have reached out to a few people posting about help needed after the storm, just to be clear I am in no way shape or form pushing my business, I am genuinely offering help FREE help, I have a chainsaw and my back still works.
If you are in need of that let me know and I will help where I can.

God bless all those who were impacted by this storm.