Circle Y Yoga Ranch

Join us in Weatherford at St. Stephen Church clubhouse for an hour of Gracefully Fit classes. We focus on movement and postures with prayer-filled meditation and scripture to connect with our whole selves. Tuesdays at 11:30 am. Message me!

I need some help! Would someone like to trade some classes and help me keep this page updated??

Hey folks! We have an impromptu AMERICAN HEART ASSOCIATION class available this morning for all you HEALTHCARE WORKERS!!!! ATLAS CPR Training will get you covered!!! 10:00 am this morning. $100 to keep yourself in COMPLIANCE for 2 more years! Text me 817.609.6454

Played once. Pretty cool. It's the easy version! Good for the brain and hang out with some fun people!

It's nice to know when you take care of your body, your body takes care of you! I started Day 1 of this Blitz on the way home from Alabaman and after a week of travel, enjoying some indulgences but still being intentional with choices and keeping up with morning walks, drinking EAAs, meditation and of course, coffee, I lost 1lb on the morning of Day 2! TAKE-AWAY: Body bounces back when it's in a healthier state and, most importantly, *having a plan and *simple tools to get back on track makes ALL the difference!

Can you do something for yourself for 10 days that will rock your world in a terrific way? The next Blitz will be coming up soon! Dare to hop on?

My big sister, Denise Miner-Williams, reminded me that it’s the little things in life that matter. Here are a few of my ‘little things…
🤗 glass installed in cupboard doors (after 21 years!)
🤗 almost stepping on, not one but two copperheads, on my walk by not looking down - fortunately they were dead
🤗 dropping 2.4 lbs, .5 BMI and .6% body fat in 3 days of 10 Day Fat Birn Blitz
🤗 pulling out and spinning one of my favorite LPs, Nicolette Larson, and still knowing all the songs cover to cover
🤗 changing shampoo and conditioner that actually help my grey look great (thanks Norma Coufal Retro Shear LLC)

These may not be big deals to some but to those many who can dig it, feel free to smile and celebrate with me! Life is made up of the little things and that adds up to an extraordinary day! What are your little things?!

If this sounds interesting to you as it did me, I'd love to share this afternoon with you as my guest to hear this author's perspective.

I found this subject intensely alluring after my mother 'graduated' to her new life this past February. The story gave me solace so much that I wanted to share it! Jerry Forensic Bible Studies with Jerry D Kaifetz, Ph.D. happens to live in Weatherford so I called and asked if he would like to present this fiction with scripture telling of his character's experience. You can still get it on Amazon and it's a quick read or just come and enjoy the story telling that day 18 August 3-5 pm. Some copies will be available.

The presentation is in the studio, so please RSVP so I have enough chairs and space for you. Thanks so much and I hope to see you there!!! God bless!

SUMMER LIFE SAVING COURSE, *Be PREPARED!

American Heart Association CPR/AED & First Aid Course -
FRIDAY 6/21, 8:30 - 3:30 pm, $120
Adult, Child & Infant instruction & First Aid

American Heart Association CPR/AED Course -
SATURDAY 6/22, 8:30 - 12:30 pm $95
Adult, Child & Infant instruction

DETAILS:
Video & Hands-on skills testing
2-yr certificate
*Reservation required, contact here or call 817.609.6454

YOGIs & YOGINIs for Circle Y Yoga Ranch & Saint Stephen Catholic Church - Weatherford TX Gracefully Fit classes...

Please make the time away from our group classes count!
Pausing classes Tues 5/28 - Wed 6/5

*Home practice calls you to be attentive to yourself & devoted to your breathing, meditation & healthy movement time on the mat! I will see you starting back on Thursday 6/6/24!