LimberUp
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Fridays 6:30pm: Stretching, lengthening, & promoting flexibility & range of motion, utilizing dance This class is for all levels of flexibility.
LimberUp Stretch Class
• Fridays 6:30pm-7:30pm EST (Ongoing Now)
• Instructor: Logan Novgrod • Cost: $10/class, or $35/ 4 Classes, or $60/ 8 Classes
This class is simply stretching, lengthening, and promoting flexibility and range of motion as we utilize dance stretches and yoga postures. This class is for anyone and everyone looking to promote wellness in their bodies, improve posture, releas
04/04/2025
Who wants to LimberUp for the weekend? Let me know if you'd like to join me tonight Friday 4/4 from 6:30pm-7:30pm for stretching, breathwork, tapping, and relaxation this evening. We can leave our worries on the mat and start the weekend fresh.
02/21/2025
We had a bit of snow yesterday, but it's now all clear here at Waynesville Wellness.
Remember LimberUp Stretch Class tonight, Friday 2/21 6:30pm-7:30pm with Logan at Waynesville Wellness.
There is NO CLASS next week on 2/28.
06/28/2024
Upcoming LimberUp Stretch Class Schedule:
Fridays!
June 28th
July 19th
Aug. 9th, Aug. 16th, and
Aug. 23rd
Time: 6:30pm-7:30pm
Location: Waynesville Wellness,
540 Dellwood Rd., Waynesville, NC
Cost: 1st Class FREE!
$10/class, $35/4 classes, $70/8 classes
LimberUp Stretch Class tonight Friday April 26th 5:30pm-7pm.
Come unwind, breathe, relax, and increase flexibility with Logan Novgrod LMBT.
04/12/2024
LimberUp Stretch Classes in April 2024:
Today Friday 4/12 6:30pm-7:30pm
And Friday 4/26 6:30pm-7:30pm.
Let's de-stress together and celebrate spring!
We don't have to worry about taxes for another year!
Photos of the Solar Eclipse on 4/8/24 by yours truly, LimberUp Instructor Logan Novgrod.
02/02/2024
Pssst, come stretch with us today in
LimberUp Stretch Class at
Waynesville Wellness.
Fridays 6:30pm-7:30pm.
February Class Dates: 2/2, 2/9, 2/16, and 2/23
Happy National Marmot Day and
Happy National Groundhog Day!
Photo credit: Photo by Fi Rust.
A baby yellow-bellied marmot snuggles against its mom in Rocky Mountain National Park. 2012 National Wildlife Federation Photo Contest entry.
Due to cold temps and light snow, Tonight's LimberUp Stretch Class will be virtual beginning between 7pm-7:30pm and lasting 1hr, as usual. Grab your yoga mat!
First LimberUp Class of the Year TONIGHT,
Friday 1/12, 6:30pm,
Waynesville Wellness!
11/10/2023
Reminder that we are having LimberUp Stretch Class today, Fri. Nov. 10th and Friday Nov. 17th 6:30pm-7:30pm...
Hope to see you soon.
No Class Nov. 24th.
Happy Thanksgiving!
09/08/2023
I'm back from the ocean and looking forward to stretching with you all in another LimberUp Stretch Class tonight, Friday Sept. 8th, 6:30pm-7:30pm at Waynesville Wellness. 💙
08/04/2023
LimberUp Stretch Class with Logan returns to
Waynesville Wellness TONIGHT
Fri. 8/4, 6:30pm-7:30pm. Come join us!
07/21/2023
Come stretch with Logan tonight in LimberUp class and bloom like these lillies.
Tonight, Fri. 7/21 6:30pm-7:30pm at Waynesville Wellness
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Address
Waynesville Wellness: 1384 Sulphur Springs Road
Waynesville, NC
28786
Opening Hours
| 6:30pm - 7:30pm |