Get Lifted Training LLC

I turned the inside of my box truck into a mobile gym.

If you want to start the new year off on the right foot then be sure to sign up for our New Year's Transformation Challenge. $20 Entry Fee will go into the prize pot. The top 2 challengers will receive a percentage of the prize money. Winners will be determined base on the percentage of weight and body fat lost during the challenge. Challenge will begin on January 10th, 2020 and will conclude February 14th, 2020.

Nutritional support will be available to all participants via the myfitnesspal app.

No classes this week due to Thanksgiving Holiday. Have a Happy Turkey Day!

Congrats to CJ Allen for winning the 30 Day Challenge!!

I’m going in for surgery today to repair a torn patellar tendon in my knee. While I am not thrilled about having surgery I am not discouraged either. I’ll be back on my feet, stronger, more determined and more focused.

There will be no ‘Elite Fitness’ Group Training Class this Friday. I’ll keep you informed when classes resume.

Our First “Elite Fitness” Group Workout was a success. If you are free on Friday from 5-6, sign up online and come check it out. You’ll definitely break a sweat and have fun too.

Hey guys! Be sure to click the link and register for my class "Elite Fitness" on the Waynesboro Parks and Rec Website. The first class is Friday, March 15th, all registration can be handled through the parks and rec website.

Instructional Classes | Waynesboro, VA - Official Website Browse through several instructional class opportunities.

Great tasting recipe that only uses 3 ingredients and will help you drop body fat or build muscle.

Ultimate Protein Packed Sweet Potato Recipe | Great for Losing Fat or Building Muscle This is my own personal recipe, that is quick and easy to make. The only ingredients you will need are MCT oil, Jewel Yams, cinnamon and PEScience Snickerdoo...

How I prep my meals each week

Quick & Easy Meal Prep|Ground Turkey Chipolte Style Bowl James Stewart NASM CPT