Nutrition 101

Sunday meal prep, set yourself up for success!👍

Want to get serious about getting in shape for summer? Considering joining my weight loss challenge. Cash prizes. The best part is the sessions may be covered by your insurance!

We are the most misunderstood health profession

https://www.facebook.com/share/1Fhb4q3w9b/?mibextid=wwXIfr

It's Registered Dietitian Nutritionist Day. I know lots of people on social "act" like they are nutrition experts, but us RDN's actually:
🤓got college/advanced degrees in nutrition
🤓completed 1200 hours of a dietetic internship
🤓passed a national credentialing exam
🤓are dedicated to life-long learning with 75 hours of continuing education every 5 years
🤓Plus, we are held to a high standard of practice with a professional code of ethics
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So RDN's actually are THE food & nutrition experts. Check the credentials of who you take advice from! It matters. Mic drop 🎤💥
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Latest CEU credits earned. Diet for the MIND. Great info to share!

What I learned- Alzheimer’s is the leading type of dementia, affecting 5M Americans. There are a number of different types of dementia- primary ones are Alzheimer’s, vascular dementia and Lewy body.

Takeaways - the importance of folate, B12. Getting omega 3 from food such as salmon and walnuts. There’s no evidence Fish oil pills provide the same benefits.

There’s so much more. If you’re interested in the MIND diet please contact me. You will leave with a plan, food/supplement list and recipes.

Buffalo chicken chili 🔥

My ChatGPT caricature! 🤣 🥗🍏🍇🍊

We support individuals taking weight loss medications. Please reach out for a consultation.

Looking to sublease an office in my suite. If you or anyone you may know is interested feel free to contact me. It’s a great space and location.

Seriously? Steak, cheese, whole milk 🤪