Lisa Raney Therapy

Focus on the outcome- will doing this difficult thing/task improve how I feel or make things easier? If so, it’s definitely worth the effort of doing the tough stuff.

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Doing hard things will make your life EASIER. So do yourself a favor… Whatever you’re putting off today because it “feels hard,” get it done. Avoiding it will only make it harder. You got this! 🚀

Give this a try and see what happens! 😊

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The “That’s The Perfect Thing To Feel” Theory is going to blow your mind 🤯 If you or someone you know is going through a hard time right now, I want you to use this theory and see what happens. It’s a game-changer 🔥 I learned about this from @lisa.damour, clinical psychologist, NYT best selling author with 30 years of experience working with teens and families, on today’s episode of @themelrobbinspodcast, “How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist.” Available wherever you listen to podcasts! 🔗 in bio.

Such an important distinction - I *feel*, instead of I have or I am.

Mel Robbins on Instagram: "Your anxiety does not have to be your identity. When you start to separate your identity, “I have anxiety,” and instead start labeling the feeling, “I feel anxious,” you loosen the grip that anxiety has on you. Lear 187 Likes, 14 Comments - Mel Robbins () on Instagram: "Your anxiety does not have to be your identity. When you start to separate your identity, “I h..."

Important reminders 😊

I am so excited to be taking new clients at AmWell telehealth! AmWell covers most major insurances (Deere, HyVee, etc.) and offers great options if insurance is not covered. Please check it out and get scheduled today!

Online doctor visits, 24/7 - Amwell See a doctor or therapist from home, using your phone, tablet or computer

There are so many layers to stress management, and this article offers great insight and suggestions on how to help!

Stress: Signs, Symptoms, Management & Prevention Stress is your body's reaction to changes. When you don't handle stress well, you can damage your body and your mind.

One thing that most of us have in common is that we all experience stress, at some point or another, for various reasons. This is a great list of reminders on what we could do to manage stress in a productive, healthy way. Take a chance, make yourself a priority and pick something off this list to make a positive impact in your life today! ☺️

17 Highly Effective Stress Relievers Learn about highly effective stress-relief strategies, plus get tips on incorporating stress-relieving habits into your daily life.

Welcome and thank you for checking out this page! If you or anyone you know are in need of counseling services, please check out my website for more information!

Mental Health Therapy | Lisa Raney Therapy Lisa Raney, LMHC provides mental health therapy through counseling people like you. With over 15 yea.rs of experience, Lisa provides counseling for stress management, health and wellness, depression, anxiety, relationship issues and other life challenges.