Sweat Class
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CFW Sweat Class is a boot camp style workout for people of all fitness levels. By utilizing body weight and plyometric movements, we make fitness fun!
Long leap frog to end night two!
05/11/2018
The name of the game tonight was mental toughness for this bad ass group of ladies 💪🏼💪🏼
05/11/2018
The head coach keeping an eye on his lunging athlete
04/27/2018
Who is ready for fun in the sun?! The first day of Sweat Summer Bootcamp 2018 will be May 8th and we will be meeting at Valley View Park in West Des Moines (http://www.wdm.iowa.gov/Home/Components/FacilityDirectory/FacilityDirectory/50/1433). Please don't hesitate to message the page with any questions you may have! The sign-up sheet will be available on the Sweat Class page very soon! We are so excited to get started and we hope you are too!
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Gray twinsies. Pink twinsies. Red twinsies.
Small class. Big WOD.
04/13/2018
Finally, a VERY happy 10 year anniversary to Angelica and Raul! Thank you for spending your precious evening with us! 🥂
WELCOME TO TABATA! KB swings, calories on the bike, and BABY SQUATS!
Sweat Class is beach season ready with Wall Sits Up!
04/06/2018
An empty gym and lonely kettlebells means only one thing
Interested in Sweat Class? Well bring your sally on down and give it a try! Free trials are available most nights and our summer session will be in full swing soon with some big changes! Message us and get started today!
Session 2 testing is underway!!
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Address
1105 SE Westbrook Drive
Waukee, IA
50263
Opening Hours
| Monday | 7:45pm - 8:45pm |
| Wednesday | 7:45pm - 8:45pm |
| Thursday | 7:45pm - 8:45pm |
| Saturday | 7:30am - 8:30am |
| 9:30am - 10:30am |