Pure Heart LLC

57 - how to manifest- visualize how you want the world to see you. Strong capable bad ass

What am I doing ? Example walking about 17 min at about 4.0 or as fast as you can go. Inner thigh work, set at 5 3 sets of 12 - 115 pds, back of thigh work just really low right now - 3 sets of 12 25 pds, (want to protect my knees) chest work 3 sets of 12 25-30 pds. No sit ups PT Told me bad for my back so I do planks. That’s just some of the stuff I’m doing. Today was rough cause it’s like -1000 below zero so my replacement knee and hip hurt more today. Plus I drank a Diet Pepsi last night which undoubtedly makes me ache. Some people make fun of planet fitness, I personally like it.

Ok here we go!!! Up and down up and down. Body Dysmorphia - for me that’s the slow weight gain where your brain doesn’t know it’s happening. You think you still look the same.

I hate before and after pictures when they are of me but I love seeing other peoples before and after. If you are interested in how 11 pounds can make a difference let me know. reversing this 56 year old body ! 😃

Exciting News!
Coming in November of 2022 - Pure Heart along with Valorie Prahl are putting on a Women’s retreat in Costa Rica!

Surround by lush rain forests, Pacific Ocean, majestic scenery and sounds, this get away will give your body and soul time to recharge and emerge as a beautiful butterfly.

More details to come. Message me if you are interested!

Arthritis since age 18. 2 knee scopes, knee replacement, hip replacement, soft bones - Osteoarthritis ? Need to verify. Through all of this I’ve pushed through the pain. The minor and major pain irritates the living daylights out of me. What I know is that the more I move the more and less it hurts. 😂🤣 yes. It doesn’t matter. Keep building those supportive muscles! Get a great PT Matt Smith. There are more replacement parts in my future. Trying to stay positive and get strong for the next one.


Be passionate!

What do you do 2 days before you have hip replacement. Grab a group of women and empower them with building skills. Here’s to everyone helping out .
🏡
🏡
🏡

Be passionate!

Hope can mean a lot of different things. You could hold onto hope to keep those positive emotions in place while the struggle you feel is real. Hope can also give you another day. On the Power vs Force Vibrational frequency scale, hope is at a 310 vibrational level. Keep that hope going and the willingness to be optimistic about your future.

🔥

🔥

🔥

Be passionate!

In the midst of self growth and determination to be the best version of myself I have realized I have given this power away. Just because my past may have not been how others of privilege viewed as an easy route doesn’t give them the right to look down on me for that. Live your best life we only have one.

What do you do when family and friends abandon you? When you find out that you were disposable to them. Well you find the courage and determination to know you are enough and that you have the courage and dedication to yourself.
*
*
*
If you are looking for courage and what ignites your souls to move forward. Message me.
🔥🔥🔥🔥🔥🔥🔥🔥

Be passionate!

I learned a long time ago that some movies that had violence or were scary left me feeling uneasy. I like action films but when people are getting stabbed or bones are breaking most of the time I look away, sometimes missing most of the movie. John Wick 3 comes to mind. Here are some tips or behaviors that you maybe exhibiting that you are trauma blocking. Check in and see how you feel when you are adding additional drama into your life. Be very selective.
*
*
*
*

Be passionate!