Kathryn Sogard
It only takes 1 little change to make your whole life different. As a Certified Life Energy Coach I help clients feel better by focusing on ENERGY.
Life Coach, Personal Trainer, Health and Wellness Professional
08/19/2025
Before
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After
Always got to sniff when my mom wipes my eye boogies
04/23/2025
Thank goodness for this woman! Momma I love you!
02/19/2025
You are so loved and will be deeply missed!!
12/18/2024
When wedding season is in the valley! We make Christmas ornaments
11/19/2024
Gave this beauty a bit of a facelift with brand new straps and clasp. I removed the yellow straps original to the bag as she had worn out. I thought pink was a nice change.
My dear neighbor Lois was so crafty. We use two of her quilts regularly, and I am excited to start carrying this around. Best part she put her initials in the side.
Lois we miss you greatly.
11/14/2024
The fact that in this instant I will never be this person again. Change and time are two things that will always happen.
I’m working to try to enjoy the little moments, and the little joys. I hope you can find a bit of happiness today.
11/12/2024
One of the few things that is pushing me forward.
many of you might know and some of you might not that I was in the hospital for a week this summer with several different life-threatening issues. I came out of it just fine but have dealt with pretty severe anxiety since.
I’m not gonna lie and I’m sure you know I have pretty liberal political views, this election didn’t help my anxiety problems. I’m not here to give advice, cause I’m just trying to cope. The one thing that I have been really trying to focus on is finding little bits of joy to calm the anxiety and continue to recover and live.
I’m just sharing this with you because if you feel something like I do, I want you to know that you’re not alone because I think knowing you’re not alone helps a little bit too. ✨✨
10/11/2024
Trying my best to focus on the little things that make life joyful.
To all my friends who deal with stress or anxiety on a regular basis I want to send some good vibes to you today.
I’m still trying to learn how to cope but finding things to redirect my focus to has been one of the things that has helped. I hope if you deal with anxiety you have a conversation with your primary care provider and search out resources that help people like us. You don’t have to do this alone.
Sending you low stress vibes and a little love! ✨✨
08/22/2024
Wishing you all the feelings of love and freedom and the energy to complete all the tasks on your list to do today. Then you can get to the fun. ✨✨
You can do this.
03/29/2024
Thanks for this amazing likeness of from
May your hands always be moisturized and may your lips never be chapped. That’s my wish for you today. ✨
Tonight my hope for you is that your favorite childhood movie is on the streaming service you pay for.
& that it is there whenever you want to watch it! ✨
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330 Columbia Circle
Waterloo, IA
50701