Kathryn Sogard

Kathryn Sogard

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It only takes 1 little change to make your whole life different. As a Certified Life Energy Coach I help clients feel better by focusing on ENERGY.

Life Coach, Personal Trainer, Health and Wellness Professional

Photos from Kathryn Sogard's post 08/19/2025

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After

Always got to sniff when my mom wipes my eye boogies

04/23/2025

Thank goodness for this woman! Momma I love you!

02/19/2025

You are so loved and will be deeply missed!!

Photos from Kathryn Sogard's post 12/18/2024

When wedding season is in the valley! We make Christmas ornaments

11/19/2024

Gave this beauty a bit of a facelift with brand new straps and clasp. I removed the yellow straps original to the bag as she had worn out. I thought pink was a nice change.

My dear neighbor Lois was so crafty. We use two of her quilts regularly, and I am excited to start carrying this around. Best part she put her initials in the side.

Lois we miss you greatly.

11/14/2024

The fact that in this instant I will never be this person again. Change and time are two things that will always happen.

I’m working to try to enjoy the little moments, and the little joys. I hope you can find a bit of happiness today.

11/12/2024

One of the few things that is pushing me forward.

many of you might know and some of you might not that I was in the hospital for a week this summer with several different life-threatening issues. I came out of it just fine but have dealt with pretty severe anxiety since.

I’m not gonna lie and I’m sure you know I have pretty liberal political views, this election didn’t help my anxiety problems. I’m not here to give advice, cause I’m just trying to cope. The one thing that I have been really trying to focus on is finding little bits of joy to calm the anxiety and continue to recover and live.

I’m just sharing this with you because if you feel something like I do, I want you to know that you’re not alone because I think knowing you’re not alone helps a little bit too. ✨✨

10/11/2024

Trying my best to focus on the little things that make life joyful.

To all my friends who deal with stress or anxiety on a regular basis I want to send some good vibes to you today.

I’m still trying to learn how to cope but finding things to redirect my focus to has been one of the things that has helped. I hope if you deal with anxiety you have a conversation with your primary care provider and search out resources that help people like us. You don’t have to do this alone.

Sending you low stress vibes and a little love! ✨✨

08/22/2024

Wishing you all the feelings of love and freedom and the energy to complete all the tasks on your list to do today. Then you can get to the fun. ✨✨

You can do this.

03/29/2024

Thanks for this amazing likeness of from

10/24/2023

May your hands always be moisturized and may your lips never be chapped. That’s my wish for you today. ✨

07/28/2023

Tonight my hope for you is that your favorite childhood movie is on the streaming service you pay for.

& that it is there whenever you want to watch it! ✨

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330 Columbia Circle
Waterloo, IA
50701