Burger Express

To make a healthy burger, you can start with lean beef, poultry, even bison. Even if you don't eat meat, you can enjoy a burger. Lean beef is also rich in essential nutrients, including high quality protein, zinc, vitamin B-12, selenium, phosphorus, niacin, iron, and more.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

veggie burgers hit every satisfying, savory note with a hearty mix of pearl barley, chickpeas,
Ingredients
4 cups water
1 tablespoon plus 1/4 teaspoon kosher salt, divided
⅓ cup uncooked pearl barley, rinsed
1 dried bay leaf
1 pound fresh button mushrooms, stemmed and quartered

When it comes to egg in hamburger patties or meatloaf, the egg serves as a binder to hold the meat and other ingredients together. If you opt to use a low-fat ground beef or another base for your burgers, you may need to add an egg to prevent the patty from crumbling during cooking.

Lean Ground Beef is made into small patties for sliders and then served with a trio of different
Ingredients
1 pound Ground Beef (96% lean)
9 whole wheat small hamburger or slider buns, split, divided
1/4 cup minced onion
1 egg white
2 cloves garlic, minced