MindShift NLP

What’s the quickest, simplest, and most overlooked method for accessing calm when you are feeling overwhelmed? Something you can do anywhere, anytime, in any environment. The world’s most elite, most highly trained athletes, military, and biohackers know this, and you should as well. The real question for you is, when will you use it?

The principle revolves around creating mental space between you and the cascades of neurotransmitters which are activating your sympathetic nervous system and creating sensations throughout your body, and there are three simple steps you can take to quickly return to a state of calm from which you can make good choices.

Will you use them today, right now? Because practice brings presence. Don’t wait until the emotions are filling your body, do it now and set the intention to do it often throughout your day, set little timers to remind you. Here they are:

Step one:
Raise your eyes towards the ceiling, find a spot as high as you can comfortably look without moving your head out of neutral and fix on that spot, keep all your attention and focus on it as though your will is the only thing holding it in place.

Step two:
Close your mouth and flare your nostrils, drawing in as much air as you can as fast as you can, filling your lungs all the way down, ALL THE WAY DOWN, hold, and release through your nose, breath all the air out until your core tightens, wringing every last bit out, hold, then quickly inhale halfway, PAUSE, half as much again, PAUSE, half as much AGAIN, pause, at lease six times.

Step three:
Ask yourself, aloud or in your head “what’s the name of the emotion this body is experiencing?” The answer may sound like “I was trying g to work on this project but Jimmy wasn’t listening…” “no.” Stop.” “What’s the NAME of the emotion this body is experiencing?” It may be anger, fear, sadness, guilt, shame, regret, anxiety, frustration, or others. But you must keep asking until your mind gives you the name. Next ask “are there any OTHER emotions?” And the most important part is this: when the emotions get named by your mind, for each one named say “thank you”.

That’s it. Do it now and watch how your Mind Shifts.

Perfectly said

The way someone treats other people is a mirror of how they treat themselves. When someone is constantly cutting, critical, or cold toward you, you're usually catching a glimpse of the voice running in their own head. ⬇️

That doesn't make their behavior acceptable. It doesn't mean you owe them the space to keep working it out on you. But it can stop you from absorbing their dys-regulation as a verdict on your worth.

When someone can't celebrate your wins, when they turn warm conversations into subtle competition, when your growth makes them visibly uncomfortable, that's a window into something they haven't reconciled yet in themselves.

You were never the reason they couldn't be happy for you. What they're carrying was there long before you walked into the room. You don't have to explain yourself to people who need you smaller. You don't have to earn goodwill by dimming.

Stay who you are. The right people don't need you to shrink to stay close.

Send this to the friend who's been questioning themself because someone else couldn't handle their shine. ✨

Your mind is designed to take action and then analyze the action and make adjustments. If you are stuck and feel heavy or immobile, that’s your mind attempting to protect you from some threat which is being perceived below your conscious awareness. One of the most powerful ways to break that state and take action again is to become aware of what is keeping you stuck, and we can do that in one free discovery call when you book at

www.Mindshiftnlp.com

Schedule today, tomorrow’s version of you is waiting and cheering you to take action

Physical movement acts as a powerful, non-medical tool to quiet the mind’s excessive chatter (ruminations) and build cognitive resilience. By shifting focus from internal thoughts to bodily sensations-a concept often described as “meditation in motion’ - movement allows the brain to “silence” anxious overthinking, improve, emotional regulation, and regain control over stress responses. To elaborate, physical activity increases neurochemicals like dopamine, serotonin, and endocannabinoids, which boost mood, reduce pain, and create a sense of calm. Rhythmic, repetitive movements (such as walking, running or swimming) act as a distraction, breaking the cycle of negative thoughts that drive anxiety. While intense exercise is a form of physical stress, it ultimately lowers baseline cortisol levels, training the body and brain to be more resilient. Exercise also stimulates the release of BDNF, often referred to as “Miracle-Gro for the brain”, which promotes the growth of new neurons and strengthens connections, particularly in the hippocampus, a brain area that aids in memory and emotion regulation. Physical activity also increases blood flow to the brain, sharpening memory and improving cognitive functions like planning, organizing and attention. Movement also helps rewire the brain for resilience faster than stillness alone, teaching the mind to persist through difficulty and improve emotional intelligence under pressure. Regular exercise also improves the ability to ignore distractions and manage multiple tasks, strengthening the brain’s control over its own cognitive processes. SEE PMID: 39097997, 39609855, & 36756008

Life-changing read!

Ruthlessly rewire your brain! 🔄🧠⚡️

When you reframe the hardships that hold you back, you unlock your potential for an abundant future. Reg explains how his process brings healing and provides tools that will reshape your life.

Find out more in Reg’s new book The Energy Cube Secret, available now on Amazon!