Dedicated Strength
Share
Individualized Personal Training & Group Training Services, Health Coaching, Strength & Conditioning
06/24/2026
Some things never change! Wife & Husband owned and operated since day 1.
•
Come try our family small business today and see why genuine care, authenticity, and truly personalized training beat out large corporations and large box gyms any day. 💪🏽
“Let’s talk ab training”
•
This week, let’s talk about ab training, how abs are crucial for your core, but not solely you core, some ideas for programming ab training, as well as loading/recovery ideas.
•
Looking to step up your ab game, reach out to us at DS and start your coaching journey today! 💪🏻🐰
Happy Pride Month to all of our LGBTQ+ DS Members and our friends in strength across the world. Strength is a magical thing and we’re honored to share it with all of you! 🏳️🌈🏳️⚧️
“Let’s talk chalk usage”
•
In this “Let’s Talk” video, we explore chalk usage in the gym. Why we use it, how to apply it, and how to clean up after are all covered, along with a few chalk alternatives involving lifting straps. Hope everyone enjoys this video and finds some good tips on chalking up respectfully in the gym!
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Washington, DC