Root Empowerment Center

🌿 TONIGHT at The Root!

Our founder, Tiffany Timmins, BSBM, C.H., HBCE, will be hosting another FREE Calm Birth Workshop tonight from 7:00–8:30 PM. 🤍

If you’re curious about HypnoBirthing® or looking for a calmer, more supported approach to pregnancy and birth, this workshop is a wonderful place to begin.

During this free workshop, Tiffany will introduce:
✨ HypnoBirthing® techniques
✨ nervous system support during pregnancy & birth
✨ breathing and relaxation tools
✨ ways to reduce fear and build confidence for birth

🗓 Tonight | 7:00–8:30 PM
📍 The Root Empowerment Center, 67200 Van D**e Ave., Ste. 201
Upcoming workshop: June 3

👉 Register for free:
https://birthingbycalm.com/workshops/

Please share with an expecting parent who may benefit from extra support, education, and encouragement during their pregnancy journey. 🌿

STARTING NEXT WEEK ✨ There’s still time to feel calm, informed, and confident going into your birth 🤍

HypnoBirthing® offers education and tools to support both your mind and body, helping you release fear, build trust, and feel more in control — even if you’re joining a little later than planned.

In-Person Class Format
• (4–5) weekly sessions
• 2.5 hours each
• Small, supportive class sizes

🌙 Thursday Evenings | 6:30 PM – 9:00 PM
• Apr 23 – May 14 (4 sessions)
• 3 spots left

🌞 Sunday Mornings | 10:30 AM – 1:00 PM
• Apr 26 – May 31 (no class May 24)
• 4 spots available

Last-minute decisions are welcome here. Sometimes those are the ones that matter most 🤍

👉 View full schedule & register:
https://birthingbycalm.com/classes/

Top of the mountain!

✨ Practitioner Spotlight: Mallory Gordon, MA, LLP, PMH-C
Humanistic Healing LLC — Person-Centered Therapy

At The Root Empowerment Center, we are so grateful to have practitioners who lead with compassion, presence, and deep care—and Mallory embodies all of that and more 🤍

Mallory offers person-centered therapy that prioritizes emotional safety, collaboration, and truly being seen and heard. Her work supports individuals navigating life transitions, anxiety, and perinatal mental health with a gentle, grounded approach that honors each person’s unique experience.

Through empathy, connection, and evidence-based practices, she creates a space where healing and growth can unfold at your own pace 🌿

If you’ve been looking for support that feels safe, supportive, and aligned—you are not alone, and you don’t have to navigate it alone.

🌐 https://www.humanistichealing.me/
📧 [email protected]
📞 (586) 646-8677

💬 What does feeling emotionally supported look like for you right now?
🤍 Follow along for practitioner highlights, resources, and supportive care options within our community.

✨ Practitioner Spotlight: Sierra Dankenbring
Licensed Massage Therapist • Certified Yoga Instructor
Owner, Sweet Serendipity with Sierra LLC

Healing isn’t just mental—it’s physical, too. And Sierra brings a beautiful, holistic approach to supporting the body and mind together 🤍

Through massage therapy and yoga, Sierra offers body-centered care that supports relaxation, recovery, circulation, and full-body wellness. Her services include prenatal massage, therapeutic massage, sports massage, massage cupping, and lymphatic drainage.

Her philosophy says it best:

“Where we encourage knots in our hair, but detangle them from our minds, bodies, and spirits.” 🌿

Sierra’s work is rooted in intentional self-care and helping you reconnect with your body in a way that feels supportive, restorative, and empowering.

📞 (810) 990-4164

💬 When was the last time you truly slowed down and cared for your body?
🤍 Follow along for more practitioner spotlights, wellness support, and ways to care for yourself—inside and out.

🌿 Monthly Wellness Tip: Reset Your Nervous System in 60 Seconds

When stress builds, the body can get stuck in a constant “fight or flight” state… and that can feel exhausting 🤍

The good news? You can gently guide your body back to a place of calm with something as simple as your breath.

✨ Try this 60-second reset:

• Inhale slowly through your nose for 4 seconds
• Pause briefly
• Exhale slowly through your mouth for 6 seconds
• Repeat for about one minute

Longer exhales help signal safety to your nervous system, allowing your body to shift into a more relaxed, grounded state.

This small practice can be especially supportive:
• Before sleep
• During moments of overwhelm
• Anytime you feel anxious or dysregulated

It’s simple… but powerful 🌱

💬 When do you notice your stress levels spike the most during the day?

🤍 Follow along for gentle tools, nervous system support, and everyday ways to feel more like yourself again.

🌿 Simple, nourishing meals don’t have to be complicated.

As we move into spring, this is a beautiful time to support your digestion, energy, and overall well-being with lighter, fresh foods that feel good in your body 🤍

🥣 Spring Lemon & Herb Quinoa Bowl

Light, fresh, and supportive for digestion.

Ingredients:
• 1 cup cooked quinoa
• 1 cup roasted or steamed vegetables (broccoli, zucchini, or asparagus)
• ½ avocado, sliced
• 1 tbsp olive oil
• Juice of ½ lemon
• Handful of fresh parsley or basil
• Salt & pepper to taste

Directions:
Combine quinoa and vegetables in a bowl.
Top with avocado, herbs, olive oil, and fresh lemon juice.
Season with salt and pepper.

This simple bowl is rich in fiber, healthy fats, and nutrients that help support steady energy, digestion, and whole-body wellness.

Sometimes the most powerful shifts come from the smallest, most consistent choices 🌱

💬 What’s one simple meal you’ve been loving lately?

🤍 Follow along for more gentle wellness support, recipes, and ways to care for your mind and body.

Meet one of our incredible Empowerment Agents at The Root Empowerment Center ✨

🧘‍♀️ Julie Popadich, E-RYT 200
Yoga Instructor & Owner, Faith Yoga

Julie offers Gentle Basic Yoga classes designed to help you slow down, reconnect with your body, and move in a way that feels supportive — not overwhelming.

Her classes are:
✨ Slow and relaxing
✨ Beginner-friendly
✨ Accessible for all levels

With a focus on gentle poses (lying, seated, and standing), this is a beautiful option for anyone looking to:
• reduce stress
• improve flexibility
• reconnect with their body
• or simply take a moment to breathe

🧘 Gentle Basic Yoga
📅 Mondays at 10:00 AM

Class Pricing:
• First class FREE
• Drop-in: $20
• 4 classes: $40
• 11 classes: $100

📧 [email protected]
📱 586-819-0727

Whether you’re brand new to yoga or just looking for a softer, more calming approach — Julie creates a welcoming space for you to show up exactly as you are 🤍

💬 Do you prefer slower, restorative movement… or more high-energy workouts?
🤍 Follow along for more practitioner highlights, events, and wellness support.
🤍 Learn more about our staff here! https://www.therootempowermentcenter.com/empowerment-agents

NEW at The Root! Lucky 7 Series Starts March 16 🍀

Beginning Monday, join us for an in-person experience focused on personal growth, reflection, and empowerment.

These sessions are designed to help you gain new perspective and reconnect with your goals in a supportive environment.

Register here: https://www.metrodetroithypnosis.com/hypnosispackages

Hosted by Tiffany Timmins, C.H., HBCE. Feel free to reach out with any questions!

📞 (248) 506-8971
📧 [email protected]
🌐 https://www.therootempowermentcenter.com
📍 67200 Van D**e Ave., Washington, MI