Movement Mob

Great Stick Mobility class this morning at 30 and Out Fitness for Women.

Stick Mobility to improve your golf game. The season is coming. Get your body prepared. Group and private lessons available.

This Stick Mobility movement focuses on hip flexor into the frontline of fascia that travels up through the torso and ends in the hand.

This is an awesome stick mobility stretch that opens up the lateral ribs and hip along with strengthening the abs and shoulders.

Stick Mobility working on hip flex/ext, hip-knee-ankle stability and proprioception.

Here is an example of a short Stick Mobility flow that hits the shoulder, lats, t-spine, hips, hamstrings and ankles.

Stick Mobility classes starting on Saturdays at 1045am, February 5th at 30 and Out Fitness for Women. $10 cash at the door. All are welcome. Sticks are provided. The class will work through movements with the stick utilizing isometrics, joint mobility, active and fascial stretching to improve strength, stability, balance, flexibility and mobility. This is a great full body workout that is deceptively challenging. DM me with any questions Jason Turko

Great class this morning at 9am! I hope everyone loved the shoulder and hip focus!