Solidaritus Health

As a Solidaritus patient, you gain access to primary care, urgent care, labs, and prescription medication services with same-day/next-day appointments in health centers that feel comfortable and hassle-free.

No out-of-pocket costs for office visits. No surprise bills. No deductibles. No wait times. Nada. Just healthcare that puts you and your family first.

🔗Click the link in our bio to locate your nearest Solidaritus health center and learn more about our exciting benefits!

This Month, we celebrate the LGBTQ+ community, honor the history and advocacy that have helped pave the way, and reaffirm our commitment to fostering a space where every patient feels welcomed, respected, and supported.

Happy ! 🌈

Sunscreen is the single most effective tool we have against UV damage, and UV damage is the leading cause of skin cancer. Read your sunscreen label to make sure it checks the following boxes:

☀️Broad Spectrum protection to guard against UVA + UVB rays
☀️SPF 30 or higher for everyday protection
☀️SPF 50+ for long days outside, beach days, or sports
☀️Water Resistant formulas if you’ll be sweating or swimming

And don’t forget sunscreen only works if you reapply every 2 hours! Your skin will thank you later. 🙌

Check your skin and know what to watch for 🔍

Skin cancer is the most common cancer in the U.S., but it’s also one of the most preventable. A few simple habits can go a long way.

When you’re doing a quick skin check, keep the ABCDEs in mind:
• Asymmetry
• Border (irregular edges)
• Color (uneven or changing)
• Diameter (about the size of a pencil eraser or bigger)
• Evolving (anything that’s changing over time)

And remember to reapply the sunscreen ☀️

The quality of your sleep starts long before bedtime. What you do during the day plays a key role in how well you rest at night. Here are a few simple do’s and don’ts to build into your daytime routine for better sleep.✨🌙

March is Colorectal Cancer Awareness Month. 💙Swipe to learn more about the signs, risks, screenings and prevention associated with Colorectal Cancer.

Remember: early detection saves lives. Talk to your provider if you have any concerns, and share this post with a friend or family member to remind them to do the same!

A few moments from our Mediterranean Cooking Class at Solidaritus Health - Rocklin! Attendees had the pleasure of cooking and enjoying a delicious, heart-healthy meal together under the instruction of Chef Andi MacDonald. Thank you to everyone who joined us in the kitchen and congratulations to the lucky winner of our $100 Grocery Gift Card drawing!

We love creating spaces where health and community come together. More fun events are on the way at Solidaritus Health. We hope to see you next time! 💜

The Mediterranean Diet - What is it? Chef and culinary expert Andi McDonald breaks down the main food groups commonly found in the Mediterranean Diet. Not only is this plant-based diet incredibly flavorful, it also is packed with major health benefits, improving:
- Heart Heath
- Brain Function
- Cholesterol Levels
- Life Expectancy
- Sense of community