ELEMENTS OF MOTION

Excited to have La Magdalena here!

Oldie but Goodie! From my time with the ladies of Sahara Belly Dance 🌺 Join us OF MOTION for a brand new session starting April 1

Happy to announce that Jennifer Christophel from The Balanced Body Studio is here at Elements of Motion!

Need a massage! Book one with me at ELEMENTS OF MOTION in NW, D.C. !

I’m loving the LED backlight on our Isophit!

Check out this episode of their podcast! Julie and Lisa are great!

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.

Exercise for life with Elements of Motion! Check out this article and see what exercising for life can do for your heart and muscle health!

https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.