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Is corn bad for cutting weight?
Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

Is corn high in calories?
Corn Nutrition Facts and Health Benefits
One corn on the cob provides about 88 calories when consumed with no toppings. Of course, adding butter will also add calories and other nutrients, such as fat. One cup of corn (off the cob) provides about 125 calories

Ingredients
What is in corn
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It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese.A

Origin
Where does corn come from?
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Corn comes from a wild grass plant called teosinte, which is still growing in Mexico today. Native Americans brought corn up the Mississippi River. The earliest corn plant was very small, but after periods of breeding by Native Americans, pilgrims, and scientists, the corn plant has changed into the corn we know today.

t was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte.

Maize, also known as corn in North American and Australian English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte.