Eating with Integrity
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4407 Willard Avenue, Chevy Chase
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Helping women resolve frustrating digestive conditions through functional lab testing, virtual nutrition coaching, and supplements so they can optimize their health and happiness and get back to living life.
05/14/2026
I’m building a group program for women who:
* feel bloated from “healthy” foods
* have already tried a lot of things
* and are tired of guessing what’s actually wrong
This won’t be another generic “eat less fiber” or “just take probiotics” approach.
The goal is to help you understand:
* why your digestion is reacting this way
* what your symptoms are actually pointing toward
* and how to start eating more normally again without fear or constant restriction
Apply for early access at: https://bloating.eathonest.com/
05/02/2026
“Healthy” breakfast… but does your gut agree?
Oatmeal + seeds = amazing for your microbiome
…but also a very real trigger for bloating if your digestion isn’t ready for it
This bowl has 5 plant points:
→ oatmeal
→ raisins
→ h**p seeds
→ chia seeds
→ pumpkin seeds
Great in theory. Not always great in practice.
If you feel more bloated after meals like this, it’s not because your body is “broken”—
it’s because your digestive capacity, motility, or microbiome needs support.
More fiber ≠ better digestion (at least not yet)
Your gut has to be able to process it first.
If you’ve been told to “just eat more fiber” and it backfired…
you’re not alone.
↓ Tell me: does a bowl like this leave you feeling good or worse?
Your gut can relearn how to tolerate fiber.
I know a lot of people feel like:
“I’ve tried fiber… it just doesn’t work for me.”
But tolerance isn’t fixed.
What I see most often is this:
→ fiber intake goes up quickly
→ the microbiome isn’t ready
→ symptoms spike (bloating, gas, discomfort)
→ fiber gets blamed
So it gets removed.
But the gut is adaptable.
With the right approach:
→ gradual exposure
→ consistency over time
→ supporting digestion (not just adding fiber)
Your microbiome can shift.
I’ve seen people go from reacting to everything
to tolerating a wide range of plant foods again.
Not overnight.
But predictably.
If fiber has ever made you feel worse, this isn’t the end of the story.
Have you tried adding fiber before—and how did your body respond?
Save this if you’re working on rebuilding your tolerance.
****
Also, I'm developing a small group anti-bloat program for women who have tried everything.
I’m opening a limited number of spots to women who want to:
→ stop reacting to healthy foods
→ feel normal after eating
→ understand what’s actually going on in their body
Apply for early access at: https://bloating.eathonest.com/
02/02/2025
hot cereal with local, canned peaches for (eaten after veggie eggs, for blood sugar balance)
01/02/2025
01/01/2025
12/03/2024
Surround yourself with calm while eating 🧘🏼♀️
07/03/2024
Meant in more than one way, if you know what I mean 😉
07/01/2024
Spring Chickpea Salad. Using edamame instead of peas. https://www.wholefoodsmarket.com/recipes/spring-chickpea-salad
06/26/2024
That little voice in your head can be mean—meaner to yourself than you’d be to a friend. But you can break the cycle by choosing to practice self-compassion. What would you tell a friend in the same situation? Try it! I promise, it works 🩶
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