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π₯ I Show you The numbers behind viral recipes
π₯ I make High Protein eating simpler
π Writing a FREE high-Protein cookbook
American style Buffalo Chicken Wraps π―π₯
45g protein, easy meal prep, and perfect for a gym diet.
Would you eat this in a cut or bulk?
Thank you for amazing recipe
Buffalo Chicken Hot wraps π
Recipe coming next.
Finding good recipes is not always easy π
07/03/2026
You should enjoy your diet, your workouts, and your life.
If you donβt, change them.
Pickle Cheese Fries π₯π§
They hide this from you at every snack aisle.
Ingredients: 2-3 jar pickles, 1 cup shredded cheddar, 1 egg, seasoning, 1 tsp baking powder (optional). Blend pickles, squeeze out ALL moisture, mix everything, shape into fries, bake 400Β°F for 20 mins.
Serves 2
Calories 180 | Protein 14g | Fats 12g | Carbs 4g
Honest review: made it to prove it wouldnβt work. Now I canβt stop. π€ Straight in the book.
Have you tried this one? π
Credit:
Cottage cheese doesnβt belong in ice cream. I was wrong. π¨
Ingredients: 1 pack cottage cheese, ice, 1 tbsp honey. Blend. Done. Add any flavor β make it yours.
Serves 1
Calories 220 | Protein 24g | Fats 4g | Carbs 18g
I tried it to prove it wouldnβt work. Now itβs going in the book. π€
Comment BOOK for early access π
Credit: Thanks for your amazing recipe
Baked Feta Eggs π³π§π€«
Nobody told you scrambled eggs could be this good.
Ingredients: 100g feta cheese, 6 eggs, olive oil spray, salt & black pepper. Place feta in baking dish, crack eggs around it, drizzle oil, season. Bake 190Β°C for 10-15 mins. Scramble together with a fork. Done.
Serves 2
Calories 320 | Protein 26g | Fats 22g | Carbs 2g
Honest review: one bite and my whole childhood flashed before my eyes. π€ Straight in the book.
Comment BOOK for early access π
06/25/2026
8 best protein sources β ranked πͺ
Comment βbookβ to get early access to Protein Book π
The highest protein foods you can eat right now. Save this. Youβll need it. π
π Chicken Breast β 31g
π₯© Beef (lean) β 30g
π Canned Tuna β 29g
π Salmon β 25g
π¦ Turkey Breast β 29g
π₯ Eggs β 13g
π§ Cottage Cheese β 11g
π« Edamame β 11g
All per 100g π
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