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πŸ₯— I Show you The numbers behind viral recipes
πŸ₯˜ I make High Protein eating simpler
πŸ“• Writing a FREE high-Protein cookbook

07/08/2026

American style Buffalo Chicken Wraps 🌯πŸ”₯
45g protein, easy meal prep, and perfect for a gym diet.
Would you eat this in a cut or bulk?

Thank you for amazing recipe

07/08/2026

Buffalo Chicken Hot wraps πŸ—
Recipe coming next.

07/05/2026

Finding good recipes is not always easy πŸ™‚

Photos from Bitethenumbers's post 07/03/2026

You should enjoy your diet, your workouts, and your life.

If you don’t, change them.

06/29/2026

Pickle Cheese Fries πŸ₯’πŸ§€

They hide this from you at every snack aisle.

Ingredients: 2-3 jar pickles, 1 cup shredded cheddar, 1 egg, seasoning, 1 tsp baking powder (optional). Blend pickles, squeeze out ALL moisture, mix everything, shape into fries, bake 400Β°F for 20 mins.
Serves 2

Calories 180 | Protein 14g | Fats 12g | Carbs 4g
Honest review: made it to prove it wouldn’t work. Now I can’t stop. 🀌 Straight in the book.

Have you tried this one? πŸ‘‡

Credit:

06/27/2026

Cottage cheese doesn’t belong in ice cream. I was wrong. 🍨

Ingredients: 1 pack cottage cheese, ice, 1 tbsp honey. Blend. Done. Add any flavor β€” make it yours.

Serves 1
Calories 220 | Protein 24g | Fats 4g | Carbs 18g

I tried it to prove it wouldn’t work. Now it’s going in the book. 🀌

Comment BOOK for early access πŸ‘‡

Credit: Thanks for your amazing recipe

06/26/2026

Baked Feta Eggs πŸ³πŸ§€πŸ€«

Nobody told you scrambled eggs could be this good.

Ingredients: 100g feta cheese, 6 eggs, olive oil spray, salt & black pepper. Place feta in baking dish, crack eggs around it, drizzle oil, season. Bake 190Β°C for 10-15 mins. Scramble together with a fork. Done.

Serves 2
Calories 320 | Protein 26g | Fats 22g | Carbs 2g

Honest review: one bite and my whole childhood flashed before my eyes. 🀌 Straight in the book.

Comment BOOK for early access πŸ‘‡

Photos from Bitethenumbers's post 06/25/2026

8 best protein sources β€” ranked πŸ’ͺ

Comment β€œbook” to get early access to Protein Book πŸ“•

The highest protein foods you can eat right now. Save this. You’ll need it. πŸ”–

πŸ” Chicken Breast β€” 31g
πŸ₯© Beef (lean) β€” 30g
🐟 Canned Tuna β€” 29g
🐟 Salmon β€” 25g
πŸ¦ƒ Turkey Breast β€” 29g
πŸ₯š Eggs β€” 13g
πŸ§€ Cottage Cheese β€” 11g
🫘 Edamame β€” 11g

All per 100g πŸ“Š

Want to know how to cook all of these on a budget?

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