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Hot or Cold - For Injury Treatment 07/29/2022

Hot or Cold - For Injury Treatment You kids beg and plead for you to go roller blading with them. After much consideration, you agree to go and lace up your skates and go. As you are blading along the sidewalk you hit a pebble, trip and fall, landing on your left knee.

Control Your Anger 07/11/2022

Control Your Anger Did you know that getting angry can actually make you sick? Ever feel ill after a disagreement with your husband or children? How about the co-worker that is constantly annoying you, until you finally snap.

Stay Healthy While You Work 06/25/2022

Stay Healthy While You Work Let’s face it, many of us are not independently wealthy so working is not an option. Staying healthy should not be an option either and should not be compromised because of our work schedule.

Are There Benefits to Purchasing Organic Foods? 05/02/2022

Are There Benefits to Purchasing Organic Foods? Organic foods are certified and inspected and will have the USDA seal on them. This is a way to distinguish true organic foods in the local markets or supermarkets.

04/28/2022

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The Health Benefits of Garlic 03/16/2022

The Health Benefits of Garlic Garlic has an intriguing history as well as a wonderful flavor. In the past, this pungent herb was used to treat numerous ailments from hangovers to typhoid; and of course let’s not forget the occasional vampire.

Do You Know How Important Sunlight is for Our Human Body? 03/05/2022

Do You Know How Important Sunlight is for Our Human Body? Sunlight is considered to be the source of energy for humans and all other living things. In the presence of that sunlight, plants produce their food in the process of photosynthesis. By eating that plant-based food, humans get nutrition and increase their body’s immunity.

Time For a Recommitment To Weight Loss 02/09/2022

Time For a Recommitment To Weight Loss This post is a personal checkin on my weight loss progress using the simple technique of eating real food in moderation.

How to Get A Flat Stomach For Christmas 01/19/2022

How to Get A Flat Stomach For Christmas How to Get A Flat Stomach For Christmas. So there are only 21 days (3 weeks) left before Christmas and that's just enough time for you to make some quick changes to your diet and lifestyle that can give you the possibility of achieving a flat stomach by Christmas.

Top 10 Ways To Relieve Chronic Sinus Congestion 01/12/2022

Top 10 Ways To Relieve Chronic Sinus Congestion A very common problem for those of us with sinus allergy is sinus congestion. It’s a subject that most of us probably try to avoid talking about — I mean after all, we’re discussing bodily secretions, right?

Excess Body Hair? How To Get Rid of It 01/09/2022

Excess Body Hair? How To Get Rid of It More often than not, excess body hair can be rather ugly. Too much unsightly body hair can have a considerable affect on the way we behave and our self-esteem.

Study: One in Five Young Adults Has a Personality Disorder 12/22/2021

Study: One in Five Young Adults Has a Personality Disorder I need psychiatric help. Not the usual kind (well, maybe), but someone in the psychiatric field to help me understand what this new report in the Archives of General Psychiatry is really telling us. I know the headlines, that almost half of adults 18 to 24 have a psychiatric disorder. Alcohol was hi...

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