Dynamic Physio DC

😫Tired of back pain sabotaging your workouts?

Join physical therapist Johan Arango for a FREE workshop.

🏋🏻‍♀️Learn techniques to address back pain, improve lifting form, and achieve new PRs

✍️Limited spots available! Registration link in bio.

Are you in?

🚀MAXIMIZE GAINZ🚀
-Don't Sleep More, Sleep Better
-Inttermitent fasting can be helpful/Focused on Protein
-Breathing is Underated

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What injury not allowing you to reach your lifting goals?

Let's get to the bottom of this!

👇 Let me know in the comments below.

💥Are you struggling with pain or discomfort while moving or exercising? 🏋🏃 ⛹️‍♀️💥

Let our expert Physical Therapist, Johan Arango, help you get back on track. Take advantage of our 15-minute FREE complimentary physical therapy consultation, where Johan can provide you with expert advice on how to address your concerns and improve your function and performance.

Whether you're recovering from an injury, dealing with chronic pain, or simply looking to optimize your movement, Johan has the expertise and experience to help you achieve your goals.

So don't wait - book your free consultation today and start your journey towards pain-free movement!"

Schedule link in the Bio.

👋 Hi Fam
🏋🏽🏋🏽‍♀️ What about reducing the risk of injury, maximize squat performance, and improve your squat PR's❓
Join us next at for our squat workshop.
physicaltherapy

HAPPY NEW YEAR EVERYONE Welcome to our new location. We have more space available to do what we love which is to move pain free and get stronger for life. Please feel free to stop by and say hello. Also call us and get a free 15 min consultation and ask about how we can help. #painfree #painfreemovement #physicaltherapy #chooseptfirst #washingtondc #therapeutic #getpt1st #muscletension #crossfit #ptentrepreneur #physiotherapy #ergonomics #sports #prehab #rehab #rehabilitation #movement #medicine #movementismedicine #dynamicptdc #muscle #pain #myofascial #stretch #dryneedling #workingfromhome #dmvfitness #sweatdc @sweatdc

-It is easy to find ways to explain why pain and injury happen and how to "FIX" them; however, it is a little more complex than that.

-𝑻𝒉𝒆 𝒈𝒐𝒐𝒅 𝒕𝒉𝒊𝒏𝒈 𝒊𝒔 𝒕𝒉𝒂𝒕 𝒐𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔 𝒄𝒂𝒏 𝒉𝒆𝒂𝒍 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒔𝒕𝒓𝒐𝒏𝒈 𝒐𝒗𝒆𝒓 𝒕𝒊𝒎𝒆 𝒃𝒚 𝒇𝒐𝒄𝒖𝒔𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒊𝒏𝒈𝒔 𝒘𝒆 𝒄𝒂𝒏 𝒄𝒐𝒏𝒕𝒓𝒐𝒍.

✅Setting goals
🎯Being consistent
🥗Lifestyle changes
🏊‍♀️Doing activities that you enjoy
🆙Start little, progress.
🎖️Celebrate the small wins

🆁🅴🅼🅴🅼🅱🅴🆁, 🆃🅷🅴🆁🅴 🅰🆁🅴 🅽🅾 🆀🆄🅸🅲🅺 🅵🅸🆇🅴🆂

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