Beyond Elements

https://thecore.pilates.com/pilates-lead-generation/?utm_source=Klaviyo&utm_medium=email&utm_campaign=Lead%20Generation%202025&utm_id=01KAY7ZR00FBSYC4R3KMCWQW82&_kx=cd-hp-h-L26pHPZs82sPLFzhNPOOMBIcrUD8fS41IpQ.R8HPnP

Pilates Business Growth: Lead Generation Tips Discover why lead generation is crucial for Pilates instructors. Learn 5 proven strategies to build a sustainable business and grow your client base.

Gyrokinesis at Spelman College Feb 2026! With Zahra

"In a sense, every chakra is attached to the spine, the nerves, the ganglian. The only way to really release them is to spiral around them." - Juliu Horvath, Founder of the GYROTONIC® and GYROKINESIS® Method This understanding is foundational to the GYROTONIC® and GYROKINESIS® Methods. As focal points of energy, chakras are associated with different parts of the body that help to maintain a healthy physical and emotional balance in life. Rather than isolating movement, with the GYROTONIC EXPANSION SYSTEM® we integrate breath, spinal motion, and rhythm to stimulate deep energetic release. Spiraling motions don’t just mobilize the joints — they awaken the entire system, helping movers release held tension, stimulate the nervous system, and reconnect to their innerself. #Gyrotonic #GyrokinesisMethod #MovementInspiration #FitnessMotivation #HolisticMovement #SomaticMovement #EnergyTraining #FunctionalTraining #MobilityExercises #MindfulnessPractice #Wellness

Congratulations!

https://www.facebook.com/share/p/18rSndhxem/?mibextid=wwXIfr

🌀🩷🌀🩷 take time to breath

Looking for in-person Gyrokinesis classes?

At this time Elements Center only offers online Gyrokinesis Tue and Sat
https://elementscenter.com/classes/

If you’re looking for an in-person Gyrokineis class check out:
Angela Ingram on Sundays:
https://www.citydance.net/classes/adult-all-levels-gyrokinesis/

And

Eshael Johnson on Wed nights
https://momence.com/Eshael-Johnson/GYROKINESIS-Express/108011683?skipPreview=true

Keep spiraling upward! Take time to drop in and move.
More in person Gyrokinesis coming soon.

All Levels Gyrokinesis | New Session Start Mar 30! | CityDance Dance Studio in Washington DC & Maryland offering classes and training

Thursday is the last day to donate used items…

📢 One Week Left to Declutter for a Cause! ♻️✨

Clean out your closets and support Beyond Elements! Our FUNDrive is almost over, and we need your help to reach our $10,000 goal!

📍 Drop-Off Location: Elements Center
🕗 Mon-Fri: 8 AM – 6 PM | Sat: 9 AM – 2 PM

We’re Collecting:
👕 Clothes & Accessories – Clothing, coats, shoes, handbags, belts, scarves, backpacks
🛏️ Household Textiles – Bedding, blankets, towels, curtains, pillows
🏡 Small Household Goods – Kitchenware, décor, knick-knacks, toys, small appliances
📚 Books & Media – All genres (box separately, no encyclopedias or textbooks)

🛍️ How to Donate:
👉 Soft items in bags, hard items in boxes
👉 All items must be clean & sellable

💬 Questions? Contact Justine Bernard
📞 (202) 333-5252 ✉️ [email protected]

Let’s make an impact together! Tag a friend to donate! 💙♻️

If you have a non- profit or know of a non- profit who may want to create their own FUNDrive please message us or use this link: https://bit.ly/4kvxNOY

Drop in Friends, breathe

https://www.instagram.com/reel/DGrKsgPPpet/?igsh=ZW90M2hqamFtNm03

This is just a fraction of my 30 minute self practice I did after @rham_fit session yesterday. We even have an appearance from Lily. My thoracic needed a little decompressing. I was a little sticky there in which I usually am. I have more forward curvature mobility and lateral release than extension. Notice I have to elevate my feet so I can stay grounded and stable on the bench to support my lumbar against my back rest. I’m reminding myself here to let go after I feel a need to send up a prayer and let God do the work needed. . . . #movementlover #spinalmobility #gyrotoniclover

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Why Healthy Bones Matter for the Black Community™
Tue., February 4th, 1:00pm - 2:00pm EST
Peer Educator: Bryan Arce

This webinar provides insight into how medical conditions, medicines, and family history can affect your risk for fractures. Unfortunately, black Americans are less likely to be screened for osteoporosis, receive treatment and are more likely to have chronic conditions bad for bones. Learn the myths about bone health and what you can do to understand your risk profile and make a change today!

Register here:

Welcome! You are invited to join a webinar: Why Healthy Bones Matter for the Black Community. After registering, you will receive a confirmation email about joining the webinar. This program provides insight into how medical conditions, medicines, and family history can affect your risk for fractures. Unfortunately, black Americans are less likely to be screened for osteoporosis, receive treatment and are more likely to have chronic conditions bad for bones. Learn the my...

Three more Certified Gyrotonic instructors through www.beyond-elements.com

Help us empower the next generation of Gyrotonic trainers this Giving Tuesday!🩷

Click here to learn how to donate: https://conta.cc/3BctMxa
Learn more about Beyond Elements: https://beyond-elements.com/