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ShockWave Workout

The most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best! http://shockwaveworkout.com/

Dubbed by the media as “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find your

11/01/2019

Looking for some amazing people to join us. Have a look below...

10/07/2019

ShockWavers...come join us!

01/10/2019

When I said I wanted to bring indoor rowing and it's benefits to as many people as possible, I never thought I would be doing so on a t.v. show syndicated in hundreds of countries. An honor and so much fun! Help me get others excited about rowing and send to someone who may need a little encouragement to give rowing a shot. This segment does a nice job at giving a few reasons why they should! HUGE thanks to those who helped along the way. You know who you are! There is NO way this would have happened without your support, encouragement and hard work in helping spread the rowing love!

Row Your Way to a Great Body! Fitness coach and world champion rower Josh Crosby joins The Doctors to talk about one of the latest fitness trends, rowing.