Jillian Stephenson

Orange Creamsicle Dream ✨

110 calories
16 P
4 Fat
3 Carb

✨1 scope vanilla protein, 2 squeeze orange vanilla Mio, 1 cup almond milk, crushed ice.

✨Blend until smooth

It can get easy to lose your focus while working toward long term goals. Use these 4 tips to help you stay on track.

✨ Use a monthly calendar to give yourself the big picture view of your month.

✨Make a plan for the week. Using your monthly calendar, break down your goals and plans into weekly tasks.

✨Finally, take your weekly goals and tasks and make small daily tasks that are quick and manageable

✨Be sure to set an alarm on your phone for important events, appointments, or even to remind you to do a task.

Tips for success ✨

✨Writing your goals makes them real and can help keep you accountable

✨Breaking down your goal into small manageable tasks can keep you moving forward without becoming overwhelmed.

✨Tracking and measuring your progress can keep you motivated and remind you how far you’ve come. It can also let you know if something isn’t working.

✨ If you find you’re not meeting your goal as desired, be flexible and adjust your plan!

Happy Sunday! Take some time to get yourself ready for the week. Set goals for the week and plan how to meet those goals!

• Go get your groceries for the week 🥦
• Meal Prep- Pre-cook your chicken/meat for the week, cut your veggies, etc. 🔪
• Plan your meals- you don’t have to pre-package all your meals for the week, but think about what food combinations you may use. 🍽
• Starting the week with a clean home let’s you start your week on a fresh note. 🧼🧽
• Rest! Not only is it important for recovery but it’s also no fun to start off the week feeling tired and groggy. 😴

✨ Shopping tips!

✨People always ask “what to eat”. Certainly there are better foods than others, but a great place to start is the perimeter of the grocery store!

✨Walk in the store, take a lap around the perimeter, and take a look at all those fresh foods!

✨ Fruits, vegetables, seafood, meats, dairy.

✨Fill your carts with these foods to create your weekly meals, before moving into the inner aisles.

There are many different ways to measure success and this is one! So happy for this badass client! 💪🏼 Michelle Brown Jillian Stephenson

Chick-fil-a healthy options 🐓

Repost! I send this out to all my new clients.

❤️🤍💙