Daniel Witkowski MD

Learn about non-pharmaceutical options for optimal health this Thursday, January 22nd at 7:30 PM. Register in advance here: bit.ly/22JanHW

Feel free to share!

Whether you joined us for our latest 7 Day Sugar Detox or you’re simply interested in feeling better and learning more, we’d love to invite you to a live Zoom tomorrow from our kitchen.

This conversation is for everyone— no detox experience required.

We’ll be talking about:

*How to move forward after a detox without extremes or perfection

*Sustainable approaches to weight management and metabolic health

*What truly matters when it comes to the food we’re eating

*Simple, realistic habits that fit real life

*How we support people who want continued guidance and accountability

At the heart of everything we do is our lifestyle mission:

***Make a decision to optimize your health.
***Learn the truth about the food you are eating.
***Apply it diligently to your own life.
***Share the information with others.

If you completed the Sugar Detox, this session will help you protect your progress and continue moving toward your goals.

If you didn’t, this is a great place to jump in, learn, and see what a supportive, evidence-based approach to health and weight management really looks like.

📅 Tomorrow on Zoom
🕖 12 noon
🔗 Register in advance here:
https://us06web.zoom.us/meeting/register/WFijEnzoQQCb6xPEu7-nVA

Come as you are. Bring your questions. Bring your coffee or tea.

This will be a relaxed, real-life conversation — no judgment, just support and clarity.

We can’t wait to see you there.

In health,
Dr. Dan and Pam

*P.S. Feel free to invite a friend — this session is open to anyone who wants to feel better, lose weight in a healthy way, and understand their food more clearly.*

Welcome! You are invited to join a meeting: 7 Day Sugar Detox: Wrap up and next steps. After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: 7 Day Sugar Detox: Wrap up and next steps. After registering, you will receive a confirmation email about joining the meeting.

Here we go again!!! Our FREE 7 Day Sugar Detox to kick off your Health and Lifestyle goals for the New Year! We start on January 5th but register ASAP so that you can prepare!

Register here: www.lifestyledesignmd.com and please feel free to share!

Join me and my colleagues on Thursday, November 20th at 7:30pm for this FREE informational overview of non-pharmaceutical options for optimal health! Please share! Everyone welcome!
Register here: bit.ly/20NovHW

BACK BY POPULAR DEMAND! Our FREE 7 Day Sugar Detox hosted by me and my wife, ! Starts Monday, November 3rd. Registration link in my bio!

Back by popular demand! Pam Witkowski and I are leading a 7 Day Sugar Detox starting on November 3rd!

It is FREE and this time we are adding a site where you can easily view all of the recorded sessions and resources!

C'mon! Ditch the sugar for more energy, better sleep, weight loss, less inflammation, and boosting metabolism!

Feel free to share the link to register: www.lifestyledesignmd.com

Back by popular demand! My virtual Fireside Chat this Thursday, April 17th at 7pm!

This one is about FOUNDATIONAL NUTRITION AND SUPPLEMENATION for increasing energy, reducing inflammation, and supporting longevity!

Register in advance here: bit.ly/42tv8x6

Feel free to share!

It's not too late to join our FREE 7 Day Sugar Detox starting on Monday, March 3rd!

Let us know by tomorrow if "you're in" and on Saturday we will send you resources and recipes to prepare for the week.

Email us at [email protected] to confirm your spot!

You will get community support through a private Facebook Group, shopping lists, recipes, resources and LIVE virtual calls with Dr. Dan and Pam during the entire 7 days!

Reducing sugar intake can significantly improve your energy levels, mood, and overall health. During this 7 days you will learn how to identify sources of toxic added sugar and instead choose naturally sweetened foods and condiments that support your health.

Let us know if you have any questions. We're here for you and we hope we see you inside the 7 Day Sugar Detox!

With Spring right around the corner, do you need a Health reset? Join our FREE 7 Day Sugar Detox starting on Monday, March 3rd!

Email us at [email protected] and let us know you’re in!

Share with a friend!

With Spring right around the corner, do you need a Health reset? We would love to have you join our FREE 7 Day Sugar Detox starting on Monday, March 7th!

Email us at [email protected] and let us know you're in!

Share with a friend!

Is 2025 your year to get serious about getting your health and weight on track?

Get a jump start here with healthy Holiday tips with me and Pam Witkowski from our kitchen!

Register in advance here: https://bit.ly/3ZI8ctX

See you on Tuesday, December 10th at 7pm in the Zoom Room from our kitchen!!!