Move2Joy

Hello,
Thinking about SATURDAYS
which are the best here in Wakefield.
There is something about having a whole day
to relax, play and, wait for it...
YOGA!

We have 3 classes to
♥️ on Saturday mornings
🌳 OUTSIDE:
- Yoga at the Lake , 8 am
with .russell
(Practice with trees, fish
and probably ducks)
Take a trip to the
Farmer's Market afterwards.

(Flowers, Scones, Coffee!)
🧘🏽‍♀️ INSIDE STUDIO:
- Community Flow, 8:30 am
with
(Yeah! New weekend class)
- Prenatal Yoga, 10 am
with
(Welcome new Moms at new time)
Cheers
Until the weekend!
☕️
- Rosanne

#01880

😎
Hello,
One of the most important questions we hear at Move2Joy Yoga Studio is:
"Can yoga help me to get stronger and improve my bone density?"
We always answer with an enthusiastic "Yes, Yes!!", and then an invitation to join us in a class to discover the strengthening benefits of yoga & somatic Nia dance.
This is also why we have two morning (8:30 am) classes that specifically focus on increasing and maintaining a healthy body with strong bones, muscles & mindset for better posture, flexibility, mobility and dare we say it... Joy!
Monday's Yoga Strength & Flow combines stability & balance training with a morning flow that every body can do.
Wednesday's Yoga Strength & Weights integrates weights with creative fusion techniques from Nia, barre and pilates that every body will love.
But I feel what these classes do best is to connect the feeling of accomplishment, belonging and success when one discovers the strength that is already inside.
Ready to be stronger? Visit our link above to join the fun.
❤️
Viva La Vida!
Rosanne

#01880

.
Hello :)
I've been thinking about the change of season and how it affects us.
As we head towards Fall, the days are already feeling shorter.
Damn that sun setting earlier and rising later...
I can feel the shift in not only in myself, but in the community. The best part? Shorter days makes coming inside to practice a little more enticing. (Though you may want to catch one of our last Yoga at the Lake classes: 9/19 & 9/26.)
But, I do love that settling feeling in the air and it's been our focus for classes this week:

"How can you choose a little more ease in both stillness and movement to settle deeper onto your mat, and into your body?"
This weekend:
Angela will be teaching both the Friday and Sunday classes!
And Prenatal yoga returns with Elif on Saturday.
🙏🏼



We can't wait, and I hope you will join them as they are pretty special
and I know the classes will be too.

♥️
Love,
Rosanne, Move2Joy Yoga Studio

#01880

Hello.
If you are like me, you can hardly believe it's now past Labor Day!
A time not only to sadly put away our "whites", but to come back home to your weekly movement practice.
This photo (at the beautiful Lake Quannapowitt, taken at sunrise) reminds me of the intention behind our Gentle Yoga & Hatha Yoga classes.
They are designed to meet you exactly where you are.
Yes, right now, right here.
And, to create a break in your day.
To re-group, to re-connect and even smile a bit.
But most of all to feel better than when you arrived.
Currently, these classes are held in-studio
-- but -- we are considering
expanding our reach to live online classes.
Would you like that?
DM
or put a little emoji in the
comment below.
If you are local, join us at our beautiful studio.
Our Gentle & Hatha classes are held on
Tuesdays & Thursdays at 10 am.
Happy September.
Love,
Rosanne
❤️
Move2Joy Yoga Studio

#01880

We just love fresh flowers at the studio!
It's one of the simple pleasures that can bring a smile
and often, a soft sigh, to every Body.
When we witness the beauty that surrounds us -- especially of nature -- can help to shift a mood and lighten any moment.
🌷
And. that's before practice!
So here's to the beauty that surrounds us --
and to the beauty that is within all of us.
💐 SPECIAL OFFEr ALERT!
-
Bring A-Mom to Yoga For FREE!
And, more...
if you are looking for a "Self-Care Gift" for your favorite
nurture-giver (including yourself!) please check out our timely Mother's Day Specials.

(Quick visit the link in our bio above, or DM)
Fantastic savings and delicious offers --
that are themselves visions of beauty.

🙏🏼

💃🏻
This past weekend we wrapped up our Spring Nia Art of Sensation Somatic Movement training! So much fun! Two weekends of dance, movement, learning and somatic exploration!
👏🏻
Congratulations Liz, Dara & Suzanna -- I can't wait to see what magic you will create with your amazing gifts and the JOY you will bring to your communities.
♥️
Feeling grateful, happy and so looking forward to the next one. Stay tuned for Summer & Fall dates!
🙏🏼
Keep Dancing Through Life!

We're kinda a studio dedicated to Moms.
Because, well, Moms rock.
They also really need self-care time so they can do all the nurturing things their families of hands, feet, paws and tailwags.
And, that is just one of the things we are very good at here.
Creating some time to laugh, to be in community, to be nurtured and to have a some quality time to feel better all to themselves.
So... you can not go wrong gifting your favorite Mom a gift pass from .
We created some special passes and packages from:
- BYGO: Bring A Mom to Class Pass!
- 3 Class Special
- 3 Class Special + Private
- 2 Prenatal Class Special
- Prenatal Classes + Partner Session
Learn more, visit our link in the bio.
Or our website.
Make a Mom Smile.
Because she is awesome.
And, there are no dirty dishes at Yoga.

Her back feels better.
🙏🏼
This is my favorite text message of the week!
😍
Because here's what matters most us and to me as a teacher, that you leave class feeling better than when you walked in.
👣
Sometimes that's a body part (like the tight neck that stages a mutiny around 3 p.m.). Or, it could be how you feel inside: calmer, lighter, more like yourself.
🌸
That's our WHY.
To help you feel better, no matter what your day brings.
☀️
When has movement helped you feel better?
Share your moment below and tap ❤️ if you felt better afterwards-- or -- if you want to feel better too. We'll be sharing some tips this week just for you!
🧘🏼‍♂️