Unleashed Energy

This is the first healthy food I learned to like on my 💯 pound weight loss journey. Remember, if nothing changes, nothing changes. I don’t know about you, but when I was finally ready to drop weight, I was open-minded about making the changes needed to see the changes I needed. It’s not about restriction, calculations, or punishing workouts. You can lose weight the positive way. Trust me, the more positive the process, the more positive results. Start watching my 2B mindset program videos or read my book. Fill your mind with what to do, not focus on “what not to do.” That always backfires. If you need more accountability and reminders to keep you going past the 10 day mark, I highly recommend joining my 4-week Dietbet starting tomorrow. Once you get past the first 21 days, your new healthy habits start to feel like an easy routine. It makes a huge difference if you’re stuck at a plateau. The link is in my instagram bio if you ready to start. Let’s do this! You got this! To make the best broccoli: toss florets in olive oil garlic powder, and salt and massage well. Use about a teaspoon of oil for every 1-2 cups of broccoli. Roast in the oven at 400° for 25 min. Toss halfway if you can and broil for 2-4 minutes at the end but extra crispy bits if you’d like as well. Sauce is yum: just mix plain yogurt with ranch seasoning powder and chopped green onion or scallions. Delicious. #howtoloseweight #weightlosstips #healthysnackideas #lowcarbsnack #mindsetcoach #healthymindset #healthyweightloss #easyrecipes #easyhealthymeals #easyrecipes

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**Please Note** - Unleashed Energy has a new page - we are now located under https://www.facebook.com/michelepentafitness/?fref=ts - thank you!

Michele Penta Health & Fitness This page is dedicated to all aspects of health and wellness, from nutrition to exercise, Spinning,

Summer Boot Camp - starting Wed July 11th, 7 weeks, 6am, keep the bikini body HOT HOT HOT & get your workout in early! at Pumps, $99 for members, $119 for non-members - msg me for details :)

my boot camp girls kicked butt today, I can say that for sure we burned a few hundred calories, then built up some muscle with targeted moves for sculpted arms. Did you finish your workout yet? Because if you came this morning you would be ALL DONE by now :)

Bikini Bootcamp starting this week - Wed 6am get your beach body ready my friends, the warm weather is on its way and you want to be READY!!!! Held at Pumps, 8 weeks - non-members are welcome for $129, members are $109 - call Pumps to save your spot!!! 781-245-0677

who is ready for BOOT CAMP this week? woo hooo!!

Happy St. Patricks Day everyone. Lift your pint to the Pogues!

Misty Morning Albert Bridge (ULTRA RARE) - The Pogues Wow ! This videoclip is ultra rare ! Well, at this quality at least ! I never saw that one so, you're lucky lads ! Enjoy ! :)

excited to start SPRING bootcamp next week - hopefully by the end of the 8 weeks we can throw off our jackets and show off our sculpted arms & shoulders!!!

I can't say enough about my Boot Camp ladies, they are tough, they are driven, and they motivate ME every class I teach. This week is our last week of the 2012 New Year session, Spring 2012 begins on March 6th, 10am & March 7th 6am. If you want to join in the fit and fantabulous par-tay-tay, message me :)

http://blog.ideafit.com/blogs/michele-penta/what-me-worry

What, me worry? A famous quote my Alfred E. Newman, of my favorite childhood magazine MAD. As I said in my last blogpost, my mantra is "every day is Monday".  Isn't it the truth?  Every day I strive to be