Studio Grounded

Don't miss Lauren's Hot Power Flow class tonight at 5:45 PM and tomorrow morning's 8:15 AM Hot Power Flow.

To book your spot visit: www.studiogroundedyoga.com/schedule.

Meet Jana Davis!

ana views yoga as a progressive path of refining both the physical and spiritual self. Her teaching style is intuitive, slow, somatic, and deeply grounded — creating space for students to reconnect with their bodies, breath, and inner awareness through intentional movement and presence.

Blending Yin Yoga, breathwork, meditation, Reiki, restorative practices, and Thai Yoga Bodywork influences, Jana’s classes invite students into a deeply nourishing and embodied experience. Her approach encourages softness, self-discovery, and honoring the sacred connection between body, spirit, and healing.

What You’ll Feel After Class:
Awakened, embodied, grounded, and deeply restored.

Outside the Studio
Jana loves long epsom salt baths, watercolor painting, rose petals, warm tea, and creating intentional moments of rest and beauty.

Visit www.studiogroundedyoga.com/schedule to book your class today!

Meet Haley Stull!

Haley’s intention is to create a welcoming and supportive space where every student can experience the mindfulness, strength, and connection yoga has brought into her own life. Her classes are rooted in Vinyasa Flow, syncing breath with movement to create a practice that feels grounding, energizing, and empowering.

With a teaching style that blends mindful movement, Sculpt, Yin, Meditation, and Mat Pilates influences, Haley encourages students to reconnect with themselves through presence, breath, and intentional movement. Her goal is for every student to leave class feeling strong, grounded, and inspired.

What You’ll Feel After Class
Grounded, strong, and empowered.

Book your class today - www.studiogroundedyoga.com/schedule

We're continuing our "Meet the Team" series...Introducing Katelin Ryan!

Teaching from a genuine love of the practice, Katelin creates classes that encourage students to reconnect with themselves through movement, focus, and breath. Her teaching style is both energizing and supportive, guiding students to challenge themselves while staying present and grounded throughout the practice.

With over 2,000 teaching hours and an E-RYT 200 certification, she is passionate about helping students grow both physically and mentally through yoga. Her goal is for every student to leave class feeling alive, accomplished, rejuvenated, and deeply connected to themselves.

What You’ll Feel After Class:
Rejuvenated, empowered, energized, and yoga-high

Outside the Studio:
She loves spending time riding her horse, Genesis, and reconnecting through nature and movement.

Visit www.studiogroundedyoga.com/schedule

We will see you on the mat!

Meet Heather Marine!

Heather brings over 16 years of experience in the fitness industry, teaching everything from Barre and Cycle to Strength Training and HIIT/Boot Camp classes. Passionate about helping others feel strong, empowered, and confident, Heather creates high-energy classes that are both challenging and approachable for all fitness levels.

​She is a NASM Certified Personal Trainer and holds an AFAA Group Fitness Certification, with additional specialties in TRX, BOSU training, and Lagree. Heather’s classes are rooted in strength, movement, and motivation — always encouraging students to push past limitations while having fun along the way.

​When she’s not teaching, Heather is a busy mom of five and lives in Rolesville with her family.

Book your class today. Visit www.studiogroundedyoga.com/schedule

SCHEDULE UPDATE!

Starting Friday, June 5, Hot Yoga Sculpt is moving to an earlier time — now offered at 8:15 AM.

Start your morning with strength, movement, music, and sweat in our infrared-heated studio. Expect energizing flow, sculpt-inspired movement, light weights, and the ultimate full-body reset.

Reserve your spot today at www.studiogroundedyoga.com/schedule

We're Kicking off our Meet The Team Series....Introducing - Macy Krimm!

Originally from South Carolina and now calling Raleigh home, Macy has been connected to movement since she was a little girl growing up as a dancer. After discovering yoga in 2017, she quickly fell in love with the way it blended movement, music, mindfulness, and strength — allowing her to keep her dancer’s spirit alive while building meaningful connection through fitness and community.

​Macy’s classes are energetic, empowering, and rooted in joy. With a background in yoga, sculpt, group fitness, and strength training, she creates experiences that challenge students while encouraging them to move with confidence, intention, and positivity.

What You’ll Feel After Class
Her goal is for every student to leave class feeling strong, accomplished, energized, and uplifted.

Outside the Studio
Outside the studio, Macy works as a pharmacist for Publix and loves spending time with her husband Lee, their Australian Shepherd Monte, and their three cats — Sheldon, Tony, and Olivia.

Visit www.studiogroundedyoga.com/schedule to book your class!

Something new is coming to Studio Grounded this June!

We’re expanding the schedule with TWO new infrared-heated classes designed to challenge your body, elevate your energy, and leave you feeling stronger than ever.

HOT FITNESS FLOW
A high-energy blend of strength training, cardio bursts, functional movement, and weighted exercises — all set to upbeat music in our infrared-heated room.

HOT YOGA SCULPT
Where yoga meets strength and sweat. Expect powerful flow, light weights, sculpt-inspired intervals, and the kind of post-class glow you’ll keep coming back for.

These classes are designed to help you build strength, improve endurance, and move with intention — while still staying grounded in the Studio Grounded experience you love.

To book a class, visit: www.studiogroundedyoga.com