Coach Val Strength Training

One of the best Cobb salads I've ever had was at "Bites on Main", a restaurant on Main Street in Rolesville.

Good afternoon,

Here is a heads up! My next small group, strength training class is at Granita Falls and will start on Tuesday, March 3, 4:45-5:45. Check with Geraldine at Granite Falls for details.

Birthday weekend has begun!

Please meet our new granddaughter, Chloe Jade Dorsey, born at 4:39 pm on Jan. 21, 2026.

Here Is a great article on the cognitive effects of exercise on the brain. Thanks to Megan DeMasi from Triangle Divorce Lawyers for publishing this article.

Cognitive Benefits of Exercise, How Movement Supports Memory, Focus, and Resilience During Family Legal Matters - Divorce Lawyer - Family Law Attorney - Divorce Mediation - Child Support - Child Custody - Alimony - Spousal Support - Collaborative... By Valerie Grasso (Coach Val), Endurance Coaching and Personal Training

Today is a very special day. Happy 5th Birthday, Louis!

Jeff Jackson, NC Attorney General

Your mind is always looking for the path of least resistance.

Thank you to our Ruby Level Partners Circle member, Coach Val Strength Training. Your generous support plays a vital role in bringing the arts to life in Wake Forest and beyond.

While the deadline to join this year’s Partners Circle has passed, it’s never too early to start thinking about next year! If your business is interested in making an impact through the arts, contact Marketing & Business Relations Associate Amanda Cochrane at [email protected] to learn more.

Waiting for the awards ceremony. Kathleen and me.