FlexiCore

My daughter Cassia can always be depended on to make us a Friday night treat. 🤗 Tonight it's caramel custard! Mmmm... This is an old fave that I originally made with coconut milk (but use whatever milk you like) and it's sweetened with coconut sugar or Rapadura or medjool dates (with a dash of salt and a dollop of butter if you can have dairy) to give it that salty-sweet caramelly flavour! Super quick and easy to make and SO good!!

You can find the recipe in my Simple, Healing Food cookbook or here in my blog archives: https://bit.ly/QCcoconutcaramelcustard

Photo by Luisa Brimble for Simple, Healing Food (with my grain-free Celebration Chocolate Cake!): https://bit.ly/simplehealingfood

10 Impressive Health Benefits of Apples Apples are a popular fruit grown and enjoyed around the world. This article explores the top ten apple benefits, backed by science.

The Best Fruit Combos for Breakfast Which fruit should you eat for breakfast? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of vitamins and have anti-inflammatory properties too. From fighting colds to making your skin glow, here are 6 reasons to enjoy fruit every morning.

8 Potential Side Effects of Consuming Too Much Diet Soda Drinking too much diet soda may be linked to several side effects and affect both short- and long-term health.

New low-carb family dinner recipe...Egg Roll in a Bowl! Love how quickly this recipe comes together and how it tastes like the very best part of an egg roll without the carbs or guilt!

https://realhealthyrecipes.com/recipes/egg_roll_in_a_bowl

Make your own healthy, delicious, fermented ginger ale. It's the way our ancestors enjoyed "soda".

Get the recipe here --> https://learningandyearning.com/ginger-ale/