F3 - NE Wake

Great opportunity to double down on some workouts, check out our Holiday Hours. Exact locations at f3newake.com/fitness

Join us for our Thanksgiving Convergence at Max-Bandwidth (aka Abbott’s Creek Community Center) on Thursday November 27th at 7 am. See details below.

https://f3newake.com/thanksgiving-convergence-2025/

Father and Son duo (Flush and Level Up) attacking Mount Trashmore during The Deacon CSAUP this past Saturday.

The Deacon is one week away (Saturday, September 27, 2025), have you signed up yet? go to http://thedeacon.info to find out more and sign up.

The Deacon is the annual CSAUP for the F3 NE Wake Region and it is only 3 weeks away. Sign up now!

When: Saturday, 27 September, 2025. Sign-in: 06:00
Where: Abbott’s Creek Community Center (Bandwidth)

See details at http://thedeacon.info

https://f3newake.com/transform-your-body-transform-your-life/

Free and open to all men, Thanksgiving Convergence at Max-Bandwidth (Abbot’s Creek Community Center Parking lot), details at the link below.

https://f3newake.com/thanksgiving-convergence-at-max-bandwidth/

Snickle put his newly achieved PE to work as he built a human conveyor belt that moved coupons up Mt Thrashmore during his VQ. Also, now you know what the pot of gold really looks like at the end of the rainbow.

As VQ week continues, 17 pax met the Deductible at Bandwidth for an absolute be**er of a workout. Good Q Deductible!

Come see us at Town of Wake Forest, NC

Find us at Forrest Fest @townofwakeforest

At Quarantine this morning, Pawnee led a total of 18 Pax through a sucky rolling Dora. Well done, sir!