REFIT Revolution

Today’s throwback Thursday is iconic song “Catchafire.” This video in particular was filmed in Gold‘s gym, but the choreography also made its way onto our first REFIT DVD.

The funny “behind the scenes” story for this choreography is related to the bridge of the song. If you notice the moves are pretty “sassy“ and uses a lot of hip movement. We remember wondering if that would move would be “too sassy” for some of our venues. 🤣🤣 Needless to say, our hips did the talking, and it’s what makes this choreography so fun!

If you need a little high intensity, cardio surge in your workout playlist, try this one! It definitely gets the heart rate up and going. 🔥🔥

👉🏻We've produced a lot of TobyMac choreography over the years. Which one is your favorite?

This was my latest mess up in what seems to be a never-ending string of mess ups. But luckily, we have a forgiving community and lots of trust between instructors and participants!

I was teaching the wrong class in a new-to-me-timeslot, and everyone just rolled with the punches! I love this community so much — but ESPECIALLY in moments like this.
👉What’s been your biggest instructor mistake and how did your classes respond?

Zero fitness instructors are perfect, and no amount of experience as an instructor prevents mistakes from happening. In these situations, it’s all about the pivot — and the positivity you bring. ❤️

This one has been on our list for a while. 👀

"Wanna Be Startin' Somethin'" hits different — your shoulders are already moving before your brain catches up. You know exactly what we mean.

This drop is a little personal too. Our co-founder Catherine is a lifelong MJ fan, so this one is for her. And for every one of you who has ever turned this song up way too loud with zero regrets.

This is our REFIT Song of the Month — so if you want to experience it live, find a REFIT instructor near you and look for it in class this month.

Oh, and we have to ask — have you seen the new Michael Jackson movie yet? Drop your thoughts below!

Check out the full workout in the comments below!