Olympic Performance and Recovery
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Welcome to Urban Performance and Recovery! Please contact for services focused on improving your sport performance and recovery to push you to your next goal.
I am Dr. Travis Urban, a Physical Therapist with over a decade of experience that has been spent utilizing science based methods on how to use corrective movement and exercises to help patients, clients, and athletes achieve their goals. How you move and how you recover daily matters to your health whether it is at the gym training for your next event or preparing your self to handle a 40 hour work week with the added balance of family and friends.
01/23/2024
Reverse hyperextension for good back health and posterior chain development.
01/20/2024
Box is open but what is it?
01/19/2024
What's in the box???? Excited about this one!
08/14/2023
Under construction….
03/26/2023
Banded decompression feels great pre and post work out or after a long day.
12/27/2022
Hanging like Spider-Man...more to come on this favorite mobility/recovery method soon!
Practice what you preach even when it's 10 degrees outside.
11/21/2022
Excited about the arrival of these new additions. Come discover the benefits of body tempering that most professional and collegiate athletes already know.
09/19/2022
Thank you to Waco Barbell for having us out to work on their team ahead of an upcoming competition. This is an facility to train at with a great community of people to be around.
09/03/2022
Tennis ball on end of a bar. Gym hack for land mines.
08/26/2022
In garage gym life some mornings are cold, some hot, and sometimes the sky is right.
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Waco, TX