Compleo Wellness

Kids aren’t born knowing how to be kind to themselves. They learn it through the messages they hear and the support around them.

Counseling can help kids develop the emotional tools that support self-esteem, resilience, and healthy relationships as they grow.

We’re excited to offer our new Evidence Based Birth® childbirth classes — designed to help you and your partner feel empowered heading into birth and parenthood. This hybrid course includes in-person sessions, live virtual classes, online learning, guided resources, breastfeeding/newborn education, and bonus support along the way.

✨ Small class sizes (limited to 6 families)
✨ Partner-focused + non-judgmental
✨ Evidence-based education + real-world advocacy tools

Our goal? To help you walk into your birth experience feeling confident, prepared, and able to make informed decisions every step of the way.

Upcoming 6-week classes:
• June 22 – July 27
• September 14 – October 19
• Virtual option: November 2 – December 14

Reserve your spot early! www.compleowaco.janeapp.com

Strong From the Inside Out (June 18) — A Pelvic Floor & Pilates Workshop

Join Power Pilates of Waco and Compleo Wellness for an educational and practical workshop exploring the important role the pelvic floor plays in core strength, posture, balance, and everyday movement.

Together, we’ll discuss common signs of pelvic floor dysfunction — including leaking, pressure, back pain, hip tightness, core weakness, pain, and balance changes — and how pregnancy, multiple pregnancies, menopause, aging, and lifestyle can affect pelvic floor function.

We’ll also explore the difference between a weak versus overly tight pelvic floor, common myths surrounding pelvic floor health, and whether Kegels are really the answer. Learn how Pilates and physical therapy can work together to support long-term strength, stability, and confidence from the inside out.

The workshop includes:
• 30-minute educational discussion led by Compleo Physical Therapy + Power Pilates of Waco
• 15-minute Pilates movement session focused on pelvic floor and core connection
• 15-minute Q&A and open discussion

Perfect for women who want to better understand their bodies and move through life with more strength, confidence, and control. 💛

What better way to celebrate the start of summer ☀️ than a giveaway?!? One winner will receive the perfect poolside cooler with your choice of pediatric or adult summer fun basket. Adult basket with a lot of self love because we know summer can be equally stressful and fun (IYKYK).

Rules to enter:
1. Follow
2. Each tag in the comments is an entry
3. Bonus entry for story shares!

Winner announced Monday June 15th!
☀️

Stress loves convincing you that rest can wait.

Counseling helps you slow the spiral, name what’s actually going on, and find ways to cope that don’t involve constant exhaustion.

🚩 If this feels familiar, it might be time to talk to someone. Schedule a counseling session with us.

We’re excited to offer our new Evidence Based Birth® childbirth classes — designed to help you and your partner feel empowered heading into birth and parenthood. This hybrid course includes in-person sessions, live virtual classes, online learning, guided resources, breastfeeding/newborn education, and bonus support along the way.

✨ Small class sizes (limited to 6 families)
✨ Partner-focused + non-judgmental
✨ Evidence-based education + real-world advocacy tools

Our goal? To help you walk into your birth experience feeling confident, prepared, and able to make informed decisions every step of the way.

Upcoming 6-week classes:
• June 22 – July 27
• September 14 – October 19
• Virtual option: November 2 – December 14

Reserve your spot early! www.compleowaco.janeapp.com

If that number surprises you, you’re not alone!
Pelvic floor issues are common, but they’re not something you have to “just live with.”

Pelvic health PT helps with things like bladder leaks, pain, core support, and confidence in movement (yes, really).
Support exists, and it’s way more normal than you think.

Lauren’s passion truly shines through, and it means a lot to hear that it was felt during your visit. Caring, genuine connection matters. 💙