Sheila Raine

Dance is fun, dance is a passion, dance is for everybody. Add some cool moves to your social life. We believe in the power of dance and dreams. Dance, let the music be your inspiration.

Dance is integral to being human. It's an art form that has transcended cultures across millennia. But only dancers know what it means to dedicate their lives to the craft. As Merce Cunningham explains in her quote below, dance doesn't produce permanent things like poems or paintings that can be hung on the wall.

Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development.

Graceful, mesmerising, synchronised, expressive, heart-touching, creative, exemplary, beautiful, alluring and flawless are some of the appreciation words and compliments that dancers would love to hear

Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion.

I see dance being used as communication between body and soul, to express what it too deep to find for words

dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.