Spark

Happy Thanksgiving, SPARK Community! 🩵💙✨
May today remind us of the blessings we often overlook family, health, peace, and the people who support us.
Wishing you and your loved ones a safe, joyful, and meaningful celebration.
From all of us at SPARK, have a healthy and happy Thanksgiving! 🍂🦃

oday, September 10, we honor World Su***de Prevention Day 💙 Remember: asking for help is a sign of courage, not weakness. ***dePreventionDay ***deAwareness ” ***deAwareness ”

🌟 Every life matters. This September, let’s learn, listen, and support because mental health is just as important as physical health. 💛 ***deAwareness

📣 You're invited!
Join the Center for Evidence-Based Partnerships of Virginia and the Virginia Department of Social Services for an engaging learning session on Brief Strategic Family Therapy (BSFT).

🔍 Learn directly from BSFT experts
💡 Discover how to access funding for this service
🤝 Connect with local providers currently offering BSFT

🎓 In-person attendees will earn 1.5 CEU hours
🍽 Lunch will be provided

📍 Don’t miss this opportunity to grow your knowledge and network.
📩 RSVP now to save your spot!

👨‍👩‍👧‍👦 New Session Alert!
Join our Parent Skills Training Classes a supportive space to grow, learn, and strengthen your parenting journey! 🌱💬

🗓 August 1 – October 3, 2025
📍 Fridays | 4:30 PM – 6:30 PM
📌 5752 Princess Anne Rd, Virginia Beach, VA
📞 RSVP now to Madison Harney at
📧 [email protected] | 📱 757-461-5098

🌟 Hello SPARK Community,
Happy Independence Day! 🇺🇸🎆

As we celebrate the freedom and resilience that define this day, may we also take a moment to honor our personal well-being, growth, and peace.
Let today be a reminder to care for your mind, body, and spirit because true independence begins within.

You can’t pour from an empty cup. Fill yours with growth, healing, and hope. Small changes. Big impact. 💫 Here are a few life-improving tips for you!

✨ Choosing yourself isn’t selfish — it’s sacred.

When you start honoring your intuition, you stop accepting manipulation disguised as love.
You stop mistaking control for care.
You stop shrinking to fit someone else’s comfort.

Choosing yourself means setting boundaries, protecting your peace, and remembering that real love doesn’t require you to abandon yourself.

🌸 This season, may your love be rooted in freedom — not fear.
May your relationships reflect respect — not restraint.
May you choose you, again and again.