CASA YOGA

Summer Session starts 6/2 ☀️ Yoga with Krista on Tuesdays, 12-12:45pm ☀️ Every Tuesday ending 7/28 ☀️ Spend your lunch break with me and nourish your body and soul ✨ Register through Villanova Recreation starting 5/26 - stop into Canon Hall May 26 & 27, 12-2pm to register in person.

So the groundhog says 6 more weeks of winter…or is it only 6 more weeks until spring? It’s all in how you view it✨Get perspective on your mat with me ✨

Tuesday 12:15pm Slow Flow
Wednesday 12:15pm Vin Yin
Thursday 12:15pm Strong Flow

Thaw out this week in yoga
❄️ ❄️❄️
Tuesday Slow Flow 12:15pm
Wednesday Vin Yin 12:15pm
Thursday Strong Flow 12:15pm
❄️❄️❄️
Snow lays a blank canvas - whether the weather interrupted your routine, or you’re just getting 20/6 started - it’s a new week and new chances!

Classes resume next week!! Start off slow with an hour of SLOW FLOW on Tuesday! All classes the week of 1/12 are FREE!! Try them all and then purchase your package for the spring ✨
Tuesday 12:15-1:15pm SLOW FLOW VINYASA
Wednesday 12:15-1:15pm VINYASA YIN COMBO
Thursday 12:15-1:15pm STRONG FLOW VINYASA

Hard to believe we start the semester next week! Villanova Rec Group Fitness is offering Demo classes for the week of 1/12 - come try class for free and then purchase your packages for the semester with the regular schedule beginning 1/19
✨✨
Start the Year of the Horse with me:
Tuesdays 12:15-1:15pm Slow Flow Vinyasa
Wednesdays 12:15-1:15pm Vinyasa Yin
Thursdays 12:15-1:15pm Strong Flow Vinyasa
✨✨
It’s time to move forward - gallop towards your goals!

That’s a wrap 🎁 on the fall semester of yoga at Villanova ✨ Fitness classes begin again 1/12 with a week of demo classes free to try - look for the sign-up links. I will post them when they are live.
✨
My schedule for spring:
Tuesdays 12:15-1:15pm Strong Flow Vinyasa
Wednesdays 12:15-1:15pm Vinyasa Yin Combo
Thursdays 12:15-1:15pm Slow Flow Vinyasa
✨
Classes are back to ⭐️ 1 HOUR ⭐️ where we’ll build in new peak poses each week, while establishing and practicing a core routine & core strength sequence. All with plenty of time to breathe to start and end in relaxation. ⚡️Something to look forward to in 2026! ⚡️
✨
Until then, Merry Christmas and Happy Everything!! See you in the New Year!

✨Savasana✨
Sometimes the hardest pose and sometimes the most needed 💫
#

Preseason , midseason, offseason - any time is a good time to add yoga to your training✨ Yoga for performance, focus, and injury prevention/recovery✨ Strength & Flexibility in Mind & Body✨

DM to schedule in the Philadelphia area

Fall Semester loading…

I’ve spent the past 8 weeks of the summer guiding yoga classes to be present, stay present, and embrace abundance ✨ As I prepare for my fall classes and my 10th year of teaching, I’m making some changes to follow my own guidance. You’ll notice my website is no longer linked - I’m letting that go - clients have always and can continue to schedule with me directly for private and group/team sessions. All class offerings will be featured here and some new content coming soon ✨ Yoga is a lifestyle and my goal is always for you to find a space in your life for yoga, making any space wherever you are feel like home ✨ From this space of abundance, I am so grateful for everyone who has practiced with me this past decade and I look forward to continuing our practice together 💛

xo Krista

(photo featuring Uluwatu, Bali - staying connected to the abundance of my summer)