Not Yo Mommas Bootcamp

There are two different links Due to my iPad overheating and cutting off. There’s also a picture of the work out in the comments.

https://us04web.zoom.us/rec/share/y_dJDYrCp1lIQpWR5GXiBPI8G8Pseaa80SNL_aEKzEcZGPB5EAXYX3BSLwTIQl4t?startTime=1586271863000

https://us04web.zoom.us/rec/share/3ukkMemt205LSNb00h2OSokIEYq4aaa813NL_vEKmEh5YiuATNoUsqY4POkxlUwa?startTime=1586273296000

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My name is Andrea Boyes and I am NOT a certified instructor. I put together a workout with exercises I find for free on the internet and then lead people through the bootcamp. EVERYTHING IS FREE!

This Boot Camp is currently being conducted on the Zoom app or through this page due to the pandemic and social distancing. This page is for women to motivate and encourage one another. We work on time, not by a number of reps or distance, so we all start together and end together; regardless of fitness level. Exercises can be modified to make them easier or more difficult and/or to accommodate a prior injury.

All you need is a good attitude! Water, mat, and dumbbell weights are helpful. 😊