Jeff Health

If it were not for rainy days, we would not be health/life coaches.

What "storms" have you endured in order to get to where you are today?

This one should take you back. We want to hear from you...

Who was the one teacher or coach that challenged you to be the very best version of yourself?

Where and when did you find your true calling?

All of us are beautifully imperfect! Let us celebrate our own flaws, and from there we come from a place more relative to others.

Happy Labor Day from your friends at JeffHealth!

Is your work life near-perfect, but you're struggling to find time for anything else? You are not alone.

This blog post is on The Big Five areas of life, finding balance in all of them, and of course, when you should - and should not - seek the help of a coach.

Every Reason You Should - And Should Not - Hire A Health Coach By Coach Jeffrey S. Hales | September 3, 2018 | 11:00 a.m. EDT This was a tough blog post for me to write. On one hand, I want to help everyone. On the other, however, we can only help those who want it. I welcome your thoughts and feedback on this one! Looking forward... As a professional in the

Why wait until the new year to resolve to live healthy?

We all could use a little improvement in one area or another in our lives. Agree or disagree?

Letting go of control is one of the most difficult things to do as a business owner. Stretching your mindset is just one of the many things in which JeffHealth specializes. There's only one way to be awesome. To find out how, read this:

How Awesome Is Your Ability to Stretch? Have you ever found yourself wanting to do something you felt in your heart was right, but holding yourself back because you were afraid you’d have to sacrifice your whole life in order to do it? Say that something was starting a business... Feeling as if your only two choices were to cultivate th...

Struggling with addiction? Do you know someone who needs help?

This blog talks about the synergy between Addictions Counselors, Life/Recovery Coaches, and Clients. Together, we can - and want to - help!

What Can A Life/Recovery Coach Do for Me And My Loved Ones? By Coach Jeffrey S. Hales | August 24, 2018 | Last Updated: 1:45 p.m. EDT People Are Put in Our Lives... The people that God places in our lives – no matter where we go, or the troubles we may encounter – are put there to help us arrive at certain points on a designated timeline. It took a lot

Having a bad day? Here are 10 Tips to turn it all around...

Be well, my friends!

10 Ways to Turn A Bad Day into The Best Day Ever By Coach Jeffrey S. Hales | August 23, 2018 Change your mindset. Be awesome. There's no escaping the fact that everyone has rough days from time-to-time. One big difference between people who seem to be able to just shrug it off and those who simply can't, however, is how they react when they encoun...

At Jeff Health, we don't just coach individuals and business executives health and life skills, we also volunteer a portion of our time to Toombs County Soccer Association because they are winners, and they care about developing the young athletes in Toombs County, GA... a more-than-worthy cause!

Putting Pay-To-Play in Local and National Perspective By Coach Jeffrey Hales Not in Toombs County, Georgia. The year was 1998, and thanks to a miraculous performance by the U.S. Men’s Soccer National Team just four years earlier, nationwide awareness had been achieved, and the era of “Americanizing The Beautiful Game” began. The United States Soc...

Want to lose weight? Better yet, want to make sure the weight you lose stays gone forever?

Read on, health-conscious friends!

10 Habits of People Who Lose Weight and Keep It Off Did you know, according to an article published in the NYT, 98% of people who “diet” regain at least half of all the weight they lose on said diet within three-to-six months? Most people inherently know that maintaining a healthy weight boils down to three things: eating healthy, eating less, an...

Have you ever thought about giving up?

Sure. We all have. But any successful person will tell you that those are the moments where the magic ensues.