Susan Rodriguez Movement

Vintage Vitality is about moving well. It is a unique blend of exercises based on the books "Dynamic Aging" by biomechanist Katy Bowman and "The Roll Model Method" by Jill Miller, the co-founder of Tune Up Fitness Worldwide.
Join me on Tuesday mornings and learn to move better.

Do you take your feet for granted? Join me to improve how your feet function and how they feel.

I have now completed 3 certifications. This is my most recent.
Restore Your Core is a comprehensive exercise program created for women who have core and pelvic floor dysfunctio.
I am excited to bring this program to the Victor Valley.

How are you aging?
"Dynamic Aging" is a book written by biomechanist Katy Bowman and 4 women in their 70s.
Learn how they stay active and vigorous.
Join me for an eight class series based on the book.
Classes are Tuesdays and Thursdays starting May 2nd.
10 - 11 am at Victor Villa Club House in Victorville.
Classes are limited to 10 participants to insure everyone gets the attention they require.
Call Susan at 760-508-9538 to reserve your space.

"This whole-body model of wellness has taught me that our health is influenced more by our habits-- the way we use, load, and live in our body--than by our age."
Katy Bowman - Dynamic Aging.

Join me for a 4 week, 8 class, series of Dynamic Aging exercises.
Call Susan at 760-508-9538 to reserve your space.

RESCHEDULED
The Dynamic Aging Series has been postponed till May 2nd - May 25th. Call Susan at 760-508-9538 to reserve your space.

Susan Rodriguez Movement Restorative Exercise™ is about biological function. It is an exercise prescription to return our bodies to the alignment that promotes optimal function.

Limited to 10 participants. Call 760-508-9538 to reserve your space.

Audible is giving everyone some free sleep meditations. I haven't listened to all of them yet, but I like the Honor Yourself and the Crystal Bowl Breathing.

Free Tracks to Help You Sleep | Audible.com Soothing meditations, stories, sound baths, ASMR, soundscapes, and more.

Need to reduce the stress on your life? Galina and Roland of EatMoveLive52.com have generously made the 4 Unstress Your Body classes free to everyone. Just click
https://eatwellmovewell.teachable.com/p/hm4?utm_source=newsletter&utm_medium=email&utm_campaign=take_a_break_relax_your_back_and_enjoy_some_brownies&utm_term=2020-04-07

Unstress your Body Healing Movement with Galina