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Lupe Rendon, Health Info

Lupe Rendon, Health Info

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Be of service together. Share wisdom together. Become a community in spirit. -Deepok Chopra ~This is You will leave feeling relaxed and free from pain.

Massage helps with stress reduction, pain relief, and over all wellbeing. Helping with Natural Healing Therapies. Alot of Different Types of Bodywork. Oils, Hot Towels, Hot Stones, Ect.. Any Questions Just Ask..

01/19/2026

Your Hand, Your Health – Acupressure Healing Points Explained

best 6 acupressure point for blood vessels, Big belly, Back pain and more.. #bloodvessels #Bigbelly #Backpain #healthyroutine #wellnesstips 12/18/2025

best 6 acupressure point for blood vessels, Big belly, Back pain and more.. #bloodvessels #Bigbelly #Backpain #healthyroutine #wellnesstips

12/11/2025
I made losing 100lbs easier not by cutting out my favourite food but making tasty swaps. Because fat loss shouldn’t taste like s**t. Try this chick pea recipe, it won’t beat chips but it’s lower in calorie, still packs the flavour and even has Protein Don’t be a fatty, follow the macro daddy 12/10/2025

I made losing 100lbs easier not by cutting out my favourite food but making tasty swaps. Because fat loss shouldn’t taste like s**t. Try this chick pea recipe, it won’t beat chips but it’s lower in calorie, still packs the flavour and even has Protein Don’t be a fatty, follow the macro daddy

This is what I do to live longer 12/09/2025

This is what I do to live longer

Onion with honey 12/09/2025

Onion with honey

These are four functional foods I use every single day they support the systems that influence digestion, hormones, energy, and inflammation not because they “fix” everything on their own. 🥕 Raw carrot�Carrot fibers can bind to irritants in the gut (like endotoxins) and help lower some of the inflammation and puffiness women feel by the end of the day. 🌰 Brazil nuts�They’re one of the best whole-food sources of selenium, a mineral your thyroid uses to activate hormones that support energy, metabolism, and mental clarity. 🍲 Bone broth�Filled with amino acids like glycine and glutamine that help nourish the gut lining, which is why a lot of people feel less irritation after meals when they use it consistently. 🥬 Sauerkraut�Provides natural probiotics that help balance gut bacteria so digestion feels smoother and bloating becomes less unpredictable. None of these foods are meant to “heal your hormones” or “fix your gut” on their own. �But when you pair them with real meals, minerals, sleep, stress regulation, and a supportive daily routine… they stack in your favor. If you want some more ideas for food and meals that lower inflammation and improve how you feel comment LIST and I’ll send you my anti inflammatory grocery list along with a free 5 day meal plan! #functionalfoods 12/09/2025

These are four functional foods I use every single day they support the systems that influence digestion, hormones, energy, and inflammation not because they “fix” everything on their own. 🥕 Raw carrot�Carrot fibers can bind to irritants in the gut (like endotoxins) and help lower some of the inflammation and puffiness women feel by the end of the day. 🌰 Brazil nuts�They’re one of the best whole-food sources of selenium, a mineral your thyroid uses to activate hormones that support energy, metabolism, and mental clarity. 🍲 Bone broth�Filled with amino acids like glycine and glutamine that help nourish the gut lining, which is why a lot of people feel less irritation after meals when they use it consistently. 🥬 Sauerkraut�Provides natural probiotics that help balance gut bacteria so digestion feels smoother and bloating becomes less unpredictable. None of these foods are meant to “heal your hormones” or “fix your gut” on their own. �But when you pair them with real meals, minerals, sleep, stress regulation, and a supportive daily routine… they stack in your favor. If you want some more ideas for food and meals that lower inflammation and improve how you feel comment LIST and I’ll send you my anti inflammatory grocery list along with a free 5 day meal plan! #functionalfoods

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Victoria, TX

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm