The Well Lab
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Building Strength for Life. Personal Training. ARX Training
Massage Therapy. Active Release Techniques
Personal training and recovery service, strength training on ARX, infrared sauna, massage, ART provider
06/26/2026
Finish the Week Strong đź’Ş
Strength isn’t built by one perfect workout. It’s built by showing up,putting in the work and staying consistent-even on the days you don’t feel like it.
There is no stopping Linda!
At 72 years old, she’s still showing up, putting in the work, and proving that strength has no age limit.
She deadlifted 140 pounds-not because she’s trying to impress anyone, but because she’s committed to staying strong, capable, and
Independent for life.
She’s a reminder that age is not a barrier-giving up is.
Keep moving.Keep lifting.Keep challenging yourself.
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05/22/2026
Moving into the weekend like 🚀.
Weekend energy: activated đź’Ą
We work hard, have fun, and help people feel stronger every day. đź‘Š
Ready to recharge and do it all again next week.
04/24/2026
At 78 years old, Kathy didn’t start because it was easy...
She started because she wanted to feel better.
When she first began training with Coach Kim, it was all about the basics-learning
movement, building
confidence, and taking it one step at a time.
Now?
She’s moving better, getting stronger, and doing things she didn’t think she could do. Strength for life starts when you decide!
04/18/2026
The Well Lab representing “Chase Your Tail” Halo 5k. What an awesome morning!
Some people think strength training has an age limit….is does not. You can start building muscle, moving better, and redefining what’s possible.
03/31/2026
Rotation. Balance. Control.
This is the kind of training that carries over to real life.
Train your body to move.
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Telephone
Address
Vero Beach, FL
Opening Hours
| Monday | 8am - 5:30pm |
| Tuesday | 8am - 6:30pm |
| Wednesday | 8am - 5:30pm |
| Thursday | 8am - 5:30pm |
| Friday | 8am - 5:30pm |
| Saturday | 10am - 4pm |