EliteHealth

Let's get sweating!

Join us virtually for a "30 min. cardio blast" every Tuesday at 2:00 PM.

Meeting ID: 869 4356 3667

Zoom link: https://us06web.zoom.us/meeting/register/tZIkc-qtqDgsHNMScWI3vaRwZYOKeW-mt2at

EnerChi is an intermediate class for seniors that uses modified tai chi to improve balance.

Try it out with Elite Health! Join us at our Venice location or virtually through zoom.

Meeting ID: 959 9569 2247

Zoom Link: https://us06web.zoom.us/meeting/register/tJEkfuyupzkoHtOQXvMKcpVPM8iZmLM8kQTG

Strength and balance exercises are beneficial to your health and make it easier to do daily activities.

Join us every Tuesday at 9:00 am for our "Strength and Balances" class at our Venice location or virtually through zoom.

Meeting ID: 920 0766 2248

Zoom Link: https://us06web.zoom.us/meeting/register/tJYtd-6uqDkoHtwBhaVqWDiRNemn4_f-G4Z1

Chair Yoga is a specific form of yoga as therapy, practiced sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga as exercise.

Join us at our Venice location for our "Chair Yoga" class with Stanene every Monday at 10:30 AM.

Strong muscles and improved balance make it easier to do daily activities and help to prevent falls. 💪

Join us for our "Strength and Balances" class with Lana at our Venice location every Friday at 9:00 AM.

Gentle yoga is often intended to be easier, less intense, non-strenuous, minimalistic and more meditative.

Join us virtually every Thursday at 10:30AM with Jackie for our "Gentle Yoga"class.

Meeting ID: 873 2165 0497

Zoom Link: https://us06web.zoom.us/meeting/register/tZMudeiuqzsuE9Ny0iOQICMHFafDcHx5XLGc

Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods.

Join us virtually every Wednesday at 9:30 AM with Sharon for our "Interval Training" Class.

Meeting ID: 889 1087 1417

Zoom Link: https://us06web.zoom.us/meeting/register/tZwkdumgqTouG9Nc9EhEybJyVIWOnjty8cJ_

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

Join us virtually every Wednesday at 10:30AM with Tonya for our "Yoga Nidra class".

Meeting ID: 985 0223 8921

Zoom Link: https://us06web.zoom.us/meeting/register/tJwod-uqrTMjGNVrDT1yceYhOEKILX4vOtwM