Cardio

The Cardio door system has been updated and the door is locked once again. Fobs are our friends! Please use yours to enter and call if you have any issues. Thank you, Jamie

The sauna's back at Cardio, perfect for the crisp Fall mornings. Join today for only $20 per month or $199 year.

Reach out to schedule a convenient time to visit Cardio, your local gym and fitness center. 701-833-0683

Hope to see you all at Cardio in 2026!

Someone is missing a whole bunch of keys! Left at Cardio. Call me at 701-833-0683

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Silk & Steele Aerial Arts & Movement Studio Pole • Aerial • Dance • Strength • Sculpt • Barre
Beginner-friendly classes for every body.

Come as you are. Leave with a glow you earned.

📍Velva, ND
IG:
Email: [email protected]

Who is missing their phone? I would say call me but…it is on the chalkboard ledge.

Yes!!!

Brrr, it's cold out there, but Cardio is where the heat is! Sauna, activate!

Have an upcoming Birthday, Halloween party or special event? Have it at Cardio Partio! We charge $60 per hour or $250 per day for our space (2 hr minimum w/ $50 refundable cleaning fee). Full size kitchen, tables and chairs there onsite. Large games such as Tic Tac Toe, Checkers, Sorry and Connect 4. We also have a 16x16 bounce house! Call or text 701-833-0683 to book your next party!